Vitamin E is a type of vitamin and one of the most important antioxidants. It is commonly found in daily life and is helpful for human health. So, do you know what foods are rich in vitamin E?
02 Vitamin E
Vitamin E is soluble in organic solvents such as fat and ethanol, and insoluble in water. It is present in cooking oil, fruits, vegetables, and grains. Vitamin E is a fat soluble vitamin with 8 forms. Vitamin E is a strong antioxidant that can protect the stability of cell membranes by interrupting the chain reaction of free radicals, preventing the formation of lipofuscin on the membrane, thereby delaying aging in the body, or regulating the orderly metabolism of the body, which can also delay aging. It can also maintain the elasticity of connective tissue, promote blood circulation, and regulate the normal secretion of hormones in the body. In addition, it can protect the skin and mucous membranes, making the skin moisturized and healthy, thereby achieving the effect of beauty and skincare, or improving the microcirculation of hair follicles, ensuring their nutritional supply, and promoting hair regeneration.
03 Foods rich in vitamin E
1. Fruits and vegetables include kiwifruit, spinach, cabbage, cauliflower, cabbage, lettuce, sweet potato, yam, etc.
2. Nuts include walnut kernels, peanuts, melon seeds, sesame seeds, cashews, macadamia nuts, almonds, hazelnuts, etc.
3. The pressed vegetable oils include sunflower seed oil, sesame oil, corn oil, olive oil, peanut oil, etc.
4. Meat, eggs, and milk: such as lean meat, eggs, dairy products, etc.
04 Healthy lifestyle habits
1. Open windows for ventilation and maintain indoor air circulation. When the outdoor air is good, open the windows 2-3 times a day for about 15-20 minutes each time to maintain indoor air flow.
2. Exposure to sunlight can promote calcium absorption, accelerate blood circulation, reduce colds, prevent myopia, increase hormone levels in the body, and improve negative emotions