Vitamin B is a general term for B vitamins, which often come from vegetables. Do you know which vegetables contain vitamin B? Below, the editor will introduce it to everyone.
02 Vitamin B
Vitamin B is a general term for B vitamins, which belong to water-soluble vitamins. It is mainly divided into vitamin B1, vitamin B2, vitamin PP, vitamin B6, pantothenic acid, biotin, folic acid, vitamin B12, etc. There are more than twelve types of B vitamins, and nine of them are universally recognized as essential vitamins for the human body, all of which are water-soluble vitamins. Therefore, they have a relatively short retention time in the body and must be supplemented daily. Mainly sourced from grains, fresh vegetables, fruits, milk, egg yolks, lean meat, liver, yeast, bran, peanuts, etc.
03 Vegetables rich in vitamin B
Cabbage, celery, lettuce, spinach, etc. Green vegetables are also rich in vitamin B, or lettuce, celery, cabbage, etc. In addition, carrots, tomatoes, eggplants, cucumbers, broccoli, etc. can be eaten more in daily life to promote human metabolism, accelerate cell metabolism, improve skin condition, and regulate various systems of the body. If the body lacks them, symptoms such as fatigue, dizziness, and numbness may occur, and timely supplementation is needed.
04 Foods rich in vitamin B
1. Foods rich in vitamin B1: wheat germ, pork leg, soybeans, peanuts, tenderloin, ham, black rice, chicken liver, etc
2. Foods rich in vitamin B2: beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.
3. Foods containing vitamin B6 and vitamin B12: liver, meat, milk, yeast, fish, beans, egg yolks, nuts, cheese, etc.