Lingzhi is a great tonic that is very beneficial to the human body, as it can provide the body with abundant nutrients. Lingzhi is a traditional Chinese medicine that can effectively protect the body. So how to eat Ganoderma lucidum? Let's take a look together below.
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1. Ganoderma lucidum infused liquor
Break open the Ganoderma lucidum and slice it into slices. Put the glossy ganoderma into Baijiu for sealing and soaking. After three days of soaking, Baijiu can be drunk when it turns brown red. You can also add some rock sugar or honey. The glossy ganoderma bubble wine is suitable for neurasthenia, insomnia, dyspepsia, cough, asthma, senile bronchitis and other diseases.
2. Lingzhi decoction method
Cut the Ganoderma lucidum into small pieces (Ganoderma lucidum slices), add it to a jar, add water, and boil it in water like traditional Chinese medicine. Generally, boil and take 3-4 times; You can also boil it in water three times in a row and slowly drink it in a thermos. There is no limit to how much you drink every day, which is beneficial for treating conditions such as hyperthyroidism, insomnia, loose stools, diarrhea, etc.
3. Soak Ganoderma lucidum in water and drink it
Gently rinse the purchased Ganoderma lucidum with water to remove any sediment and dust, then cut it into small pieces and place it in a clay pot of boiling water. Cook for a few minutes to replace it with a tea drink. Alternatively, simply cut the Ganoderma lucidum into pieces and place them in a cup. Pour boiling water into the cup and steep for a while before enjoying.
4. Lingzhi stewed meat
You can choose some commonly consumed pork, beef, lamb, and chicken, which can be stewed with Ganoderma lucidum. You can also choose to add seasonings and drink soup according to your own dietary habits to eat meat, which can treat liver cirrhosis.
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5. Ganoderma Broth of white fungus Soup
9 grams of Ganoderma lucidum, 6 grams of Tremella fuciformis, and 15 grams of rock sugar, stew over low heat for 2-3 hours until Tremella fuciformis becomes a thick juice. Remove the Ganoderma lucidum residue and take it in 3 portions to treat cough, restlessness, insomnia, dreams, dizziness, forgetfulness, and other symptoms.
6. Lingzhi Black and White Mushroom Soup
6 grams of Ganoderma lucidum, 6 grams of white fungus, 6 grams of black fungus, 6 honey dates, and 200 grams of lean meat. Boil and stew. It can nourish the lungs and stomach, promote blood circulation and moisten dryness, strengthen the heart and brain, prevent cancer and cancer, lower blood pressure and blood lipids, and prevent coronary heart disease.
04 Summary
Lingzhi is good, but don't eat it indiscriminately. The above methods of eating Ganoderma lucidum are very simple, easy to operate, and have many benefits for the body. Everyone may want to give it a try.