Maldigestion can lead to a lot of food residue in the stomach. When food is broken down by harmful bacteria in the stomach, it produces a lot of gas and has a strong odor, resulting in bad breath. So, what should I eat if I have bad breath? Let's take a look together next!
02 Bad breath, what can I eat to relieve it
1. Yogurt
Drinking yogurt on time can also prevent the formation of harmful bacteria in the mouth, which can cause gum disease or plaque bacteria.
2. Apple
Apples help metabolize a large amount of saliva. Spit not only nourishes the mouth, but also removes food residues stuck or stuck in teeth.
3. Red wine
Red wine contains polyphenols, which can prevent gum disease and help remove bad breath. So people with bad breath can drink a small amount of red wine to reduce bad breath.
03 Bad breath, what can I eat to relieve it
4. Tea leaves
Put tea in your mouth and chew until there is no taste before spitting it out, which can effectively remove bad breath. Tea has a good antibacterial effect and can eliminate bacteria in our mouth. Drinking tea can also resist bad breath, but chewing tea is more effective.
5. Lemon
Citric acid, slightly bitter, has the effects of generating saliva, quenching thirst, and relieving heat. You can add some mint and fresh lemon juice to a cup of boiling water to remove bad breath.
What can I eat to relieve bad breath in 04
6. Lotus root
Lotus root is slightly sweet and crispy, with comprehensive nutrition. It contains a large amount of vitamin C and dietary fiber. Mature lotus root has a sweet and warm taste, which is beneficial to the stomach. It has the effects of nourishing the stomach, nourishing yin, nourishing blood, and stopping diarrhea. Suitable for clearing stomach heat and bad breath.
7. Peppermint
Mint has a special aroma. Mint leaves contain monoterpene compounds that can reach the lungs through blood circulation, eliminate bad breath, and help clear gum swelling.
05 Summary
The above is the relevant knowledge about what to eat when you have bad breath. I hope the above content can help everyone. I wish you a happy life and good health.