Many friends often say that they feel easily fatigued and don't know how to regulate it. In fact, there are various factors that can cause physical fatigue, such as high work pressure, high life pressure, frequent staying up late, overloaded work, and mental burden. In addition, during the summer season, excessive consumption of body fluids and insufficient energy supplementation are also reasons for easy fatigue. The Chenpi Ginseng Goji Tea shared below can supplement body energy and effectively relieve physical fatigue when consumed regularly.
【 Composition of Tea Recipe 】
10 grams each of dried tangerine peel, American ginseng, and wolfberry
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Chenpi has a bitter taste, a pungent nature, and is warm. Return to the spleen, stomach, and lung meridians. It has the effects of regulating qi, strengthening spleen, and resolving phlegm. There are also various pharmacological effects such as regulating gastrointestinal motility, promoting gastric juice secretion, anti ulcer, hepatoprotective, choleretic, anti allergic, lipid-lowering, antiplatelet aggregation, antioxidant, expectorant, anti asthmatic, antibacterial, anti-tumor, etc.
American ginseng has a bitter taste and a slight sweetness. It cools the heart, lungs, and kidneys. It has the effects of tonifying qi and nourishing yin, clearing heat and generating fluids. There are also various pharmacological effects, such as enhancing immunity, enhancing non-specific antibodies in the body, lowering blood sugar and blood lipids, anti fatigue, antioxidant, anti arrhythmia, anti mutation, anti stress, and anti hypoxia.
Goji berries are sweet and smooth in nature, regulating the liver and kidney meridians, and have the effects of nourishing the liver and kidneys, as well as benefiting the senses. There are also various pharmacological effects such as enhancing immunity, delaying aging, resisting liver damage, lowering blood sugar, lowering blood lipids, sex hormone like, and anti fatigue.
【 Health benefits 】
Chenpi Shenqi tea has the effects of relieving fatigue, regulating qi and strengthening the spleen, nourishing the liver and kidneys, and nourishing qi and yin. 1. Regulating Qi and Strengthening Spleen: Chenpi has a bitter and pungent taste, a warm nature, and belongs to the lung and spleen meridians. It can regulate Qi and strengthen the spleen. Therefore, soaking Chenpi, goji berries, and American ginseng in water has the effect of regulating Qi and strengthening the spleen, and is suitable for conditions such as abdominal distension, overeating, and diarrhea. 2. Nourishing the liver and kidneys: Goji berries are sweet and smooth, entering the liver and kidney meridians. They are good at nourishing kidney essence and replenishing liver blood. They are products that nourish kidney essence and liver blood. Therefore, soaking tangerine peel, goji berries, and American ginseng in water has the effect of nourishing the liver and kidneys. They are suitable for conditions such as deficiency of essence, waist and knee pain, impotence, and nocturnal emissions. 3. Tonifying Qi and Nourishing Yin: Western ginseng has a sweet and slightly bitter taste, a cool nature, and can nourish Qi and Yin by returning to the heart, lung, and kidney meridians. Therefore, soaking tangerine peel, wolfberry, and Western ginseng in water has the effect of nourishing Qi and Yin, and is suitable for mental fatigue, shortness of breath, and shortness of breath caused by depletion of vital energy and Yin fluid.