01 The harm of long-term use of sleeping pills to the body
Sleeping pills have a certain effect on some people with poor sleep quality and neurasthenia. There are also many taboos for taking sleeping pills, such as pregnant women and the elderly and weak. In addition, sleeping pills cannot be taken after drinking alcohol. And long-term use of sleeping pills can cause serious problems. So, what are the specific hazards of long-term use of sleeping pills?
02 Memory decline
People who take sleeping pills for a long time can cause certain damage to the central nervous system, which can easily lead to memory and intellectual decline. This situation is more common in the elderly and is also one of the causes of senile dementia.
03 Formation of Dependency
Long term use of any medication can lead to dependence, and sleeping pills are no exception. If people take sleeping pills for a long time, it will lead to an increasing dependence on sleeping pills and result in the situation where they cannot sleep without taking sleeping pills.
04 Changing Personality
If a person becomes dependent on sleeping pills, or even addicted to them, their personality will undergo a huge transformation, easily becoming excited, emotionally indifferent, or irritable, which will greatly affect their normal life and social interactions.
05 Abnormal sleep
If you take sleeping pills for a long time, it can also cause abnormal sleep, and you are prone to having multiple dreams during sleep. This can also lead to a rapid decline in sleep quality, as well as early awakening or drowsiness.