The nutritional value of walnuts is very high. Walnuts can be eaten raw or boiled. Walnuts can also be ground into powder to make walnut Congee. So, walnuts have many benefits. Is it better to eat them raw or cooked?
02 Walnut
Walnuts generally refer to walnuts, which belong to the walnut family and the walnut genus. They have high nutritional value, and their roots, stems, leaves, and fruits all have their own uses. Moderate consumption of walnuts can ensure the healthy growth of children, as walnut kernels contain a large amount of unsaturated vitamin B, fatty acids, amino acids, trace elements such as zinc and carotenoids, which can ensure the healthy development of children's bodies and intelligence. And walnuts are rich in vitamin E, which can maintain the normal metabolism of pregnant women and the development of fetuses. In addition, walnuts are rich in linoleic acid and vitamin B. Regular consumption by middle-aged people can ensure delicate, moisturized, and smooth skin. It can also maintain normal metabolism in the human body.
03 Is it better to eat walnuts raw or cooked
Walnuts can be eaten raw or cooked. However, raw walnut kernels contain more vitamins than cooked walnut kernels. This is because during the ripening process, many vitamins in walnuts are oxidized, leading to vitamin loss and a decrease in their nutritional value. Vitamins are essential for the human body, so eating raw walnuts is better than eating cooked walnuts. But whether it's raw or ripe walnuts, you can't eat too much because walnuts are rich in nutrients. However, eating too much can cause nausea, phlegm, and in severe cases, diarrhea, which has adverse effects on human health.
04 Precautions
1. Walnuts contain a lot of fat, so eating too much at once can affect digestion.
2. Although walnut kernels contain unsaturated fatty acids that are beneficial for clearing cholesterol, the fat itself has high calories. If consumed in excess and not fully utilized, it will be stored as cholesterol in the human body. It is recommended to consume in moderation.