Everyone knows that soaking feet has certain benefits for the body, especially in autumn and summer, which is a very good way to maintain health. So, is soaking feet every day good for the body? Next, we will introduce it to everyone.
Is soaking feet every day good for the body
Soaking feet every day has certain benefits for the body, as it can promote blood circulation, improve metabolism, and have a strengthening effect on the body. It can also improve cerebral congestion, alleviate headache symptoms, and promote sleep. It is recommended to soak your feet for 15-30 minutes each time, and not for too long.
03 Benefits of soaking feet every day
1. Improve resistance
Soaking feet every night is beneficial for improving resistance. Especially when soaking feet in water at a suitable temperature, it can relax both the body and mind. And during the process of soaking feet, it can promote local blood circulation. This accelerates blood circulation, usually stabilizing blood lipids and helping to lower blood pressure, which is helpful for improving many chronic diseases. During the process of soaking your feet, you can also massage the soles of your feet to unblock blood vessels, which is beneficial for improving immune function.
2. Weight loss and slimming
Soaking feet in hot water consumes 120 calories per hour (based on a 60kg body weight), while promoting metabolism, accelerating fat burning, accelerating gastrointestinal peristalsis, improving constipation and other symptoms. If feet are soaked every day, it can also have a certain auxiliary effect on weight loss and slimming.
3. Drive away cold and detoxify
Soaking feet in hot water can raise the temperature of the feet, which has a significant effect on improving the symptoms of cold feet. Especially in autumn and winter, soaking feet every day can have the benefit of dispelling cold and warming the body; At the same time, soaking feet can accelerate blood circulation, promote metabolism, and help eliminate toxins from the body, making people's complexion rosy and energetic.
4. Improve sleep quality
Foot soaking uses hot water, which stimulates the meridians of the feet, promoting blood circulation, unblocking meridians, relieving fatigue, and improving sleep quality. Especially for people who soak their feet in hot water for 10-20 minutes one hour before bedtime every day, their sleep quality is generally good, ensuring that they quickly enter deep sleep and sleep until dawn.