01 Women should pay attention to keeping their bodies warm and do a good job of warming their feet. Warming their feet can promote sleep. It is best to soak them in hot water before going to bed every night to relieve body pain and improve sleep quality. It can effectively relieve the feeling of foot pain. Try to choose warm foods and avoid eating cold foods, which can protect the intestines and reduce the stimulation of food on the intestines. Women's health "four warm", especially moxibustion.
Warm feet promote sleep. Feet are a woman's' second heart '. Women soak their feet in hot water for 15-30 minutes before going to bed every day, which can not only relieve back pain but also promote sleep. Soak your feet in water that is not too shallow, at least not over the surface of your feet, and even soak your calves together for better results. Women who are afraid of cold should wear warm cotton socks before going to bed at night to keep their feet warm.
Warm food nourishes the digestive system. Women should eat less cold and raw foods, especially those who are afraid of cold, frequently have cold hands and feet, are prone to catching colds, and those in their menstrual cycle should pay more attention. Health experts suggest that women should eat more Congee such as jujube and yam Congee, five color Congee in winter. Beiqi Codonopsis pilosula stewed mutton, radish and spareribs soup can warm and replenish blood gas, strengthen physique and resistance. When cooking, they can also put some heat producing spices such as ginger, pepper and pepper.
02 Women's health "four warm", especially moxibustion
It is best to use warm water for household chores to prevent gynecological diseases. According to data, the cleaning and sterilization effect of hot water is five times that of cold water. It is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold shower is a major taboo for women. Due to the low water temperature, the body may feel cold and experience a series of stress reactions, such as increased heart rate, elevated blood pressure, and nervous tension.
Warm body protection for the uterus: Women's reproductive system is most sensitive to cold. In winter, women should pay special attention to their neck, abdomen, and legs; Keeping the neck warm can effectively prevent cervical spondylosis.
Moxibustion of Guan Yuan acupoint
Moxibustion at Guan Yuan point can enhance the body's yang energy, and Guan Yuan point is located three inches below the navel. Supplementing deficiency and nourishing deficiency is effective for conditions such as insufficient yang qi, weak body, and fear of cold. It has the function of consolidating the foundation and nourishing the lower burner.
Moxibustion at Shenque acupoint
The Ren meridian in the human body needs acupoints. Diseases occur due to qi deficiency and yin-yang imbalance in the human body, with the Shenjue acupoint located at the navel. The acupoint has the function of adjusting the balance of yin and yang through soothing or moxibustion.
Moxibustion of Mingmen acupoint
When moxibustion, attention should also be paid to the Shenshu acupoint on both sides, which is 3 centimeters away from the midline of the back, and the Mingmen acupoint located between the spinous processes of the second and third lumbar vertebrae. Moxibustion at this acupoint can strengthen the kidneys and strengthen the foundation, assisting women in regulating conditions such as habitual miscarriage caused by uterine coldness.
Moxibustion of Qi Hai acupoint
Connect the navel and above the pubic bone in a straight line, and the Qi Sea acupoint is located in the lower abdomen of the human body. Divide it into ten parts and start from the 3/10 part of the navel. Moxibustion at this acupoint has a preventive and therapeutic effect on menstrual disorders and infertility caused by uterine coldness.