As the saying goes, 'One summer without illness is three parts deficiency.' After the beginning of autumn, the temperature gradually changes from rising to falling. Although the climate is cool in the morning and evening, people are prone to fatigue and weakness. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it is very appropriate to regulate at this time. Below is a tea drink that can not only invigorate the spleen and stomach, but also nourish the liver and blood, allowing everyone to maintain health and regulate their body even in busy work.
【 Composition of Tea Recipe 】
3-5 blackberries, 10g tangerine peel, 10g red jujube slices, 10g hawthorn, half siraitia grosvenorii
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Luohanguo is cool in nature and sweet in taste. It belongs to the lung and large intestine meridians. It has the effects of clearing the lung, promoting pharynx, resolving phlegm, relieving cough, moistening the intestines and relieving constipation.
Ume has the effects of generating saliva, relieving cough, regulating the gastrointestinal tract, promoting digestion, moistening the lungs and intestines, lowering blood lipids, and enhancing immunity.
Red dates can invigorate the spleen and stomach, and are rich in iron, which is beneficial for promoting the synthesis of hemoglobin and enhancing the body's hematopoietic function. They can be used to treat symptoms such as anemia and physical weakness, especially iron deficiency anemia.
Chenpi has various pharmacological effects such as regulating gastrointestinal motility, promoting gastric juice secretion, anti ulcer, hepatoprotective, choleretic, anti allergic, lipid-lowering, antiplatelet aggregation, antioxidant, expectorant, anti asthmatic, antibacterial, anti-tumor, etc.
Hawthorn has the effects of promoting digestion, assisting in weight loss, and alleviating food stagnation. It also contains a large amount of vitamin C and trace elements, which can dilate blood vessels, lower blood pressure, lower blood sugar, improve and promote cholesterol excretion, lower blood lipids, and prevent the occurrence of hyperlipidemia.
【 Health benefits 】
Chen Mei drink has the effects of nourishing the liver and blood, strengthening the spleen and stomach, clearing deficiency and heat, lowering cholesterol, and promoting qi and returning to its original state. Regular consumption can help people lose weight and slimming down, and the more they drink, the thinner their waist. People who find it difficult to reduce their waist and abdomen may want to try this.