In autumn and winter, the climate is dry and respiratory diseases increase, which is not unrelated to weather changes. It is dry and cold, with a lot of phlegm and a tendency to cough, and the symptoms are diverse. The throat is often covered with phlegm, making it difficult to move up or down, or dry cough. Regardless of whether there is phlegm or not, there is always a noticeable dryness in the throat. Today, I am sharing this phlegm soup with you, so that you can also make phlegm resolving and cough relieving soup at home.
【 Composition of Soup Formula 】
One siraitia grosvenorii, 10g tangerine, 10g poria cocos, 10g tangerine peel, 6g licorice
Boil pig lung soup according to the above ratio and drink it
Analysis of Soup Formula
Chenpi has various pharmacological effects such as invigorating the spleen and stimulating appetite, regulating gastrointestinal motility, promoting gastric juice secretion, anti ulcer, hepatoprotective, choleretic, anti allergic, lipid-lowering, antiplatelet aggregation, antioxidant, expectorant, anti asthmatic, antibacterial, anti-tumor, etc.
Orange red has the effects of relieving cough and regulating the spleen and stomach. It can also promote gastrointestinal peristalsis, achieve the effect of moistening the intestines and promoting bowel movements, while also reducing weight and cholesterol. It also has antioxidant and anti-inflammatory effects.
Poria cocos has the effects and functions of promoting diuresis, reducing swelling, promoting dampness and strengthening the spleen, calming the heart, strengthening the spleen and stomach, and anti-inflammatory. There are also various pharmacological effects such as enhancing immunity, regulating gastrointestinal function, anti-tumor, hepatoprotective, sedative, antibacterial, etc.
Pig lungs have a good moisturizing and nourishing effect on the lungs. Eating pig lungs can treat symptoms such as cough, low phlegm, and thirst caused by lung dryness, as well as symptoms such as shortness of breath and coughing up blood caused by lung deficiency.
Siraitia grosvenorii has obvious antitussive and expectorant effects, can reduce the activity of serum alanine aminotransferase, can significantly increase the percentage of acid naphthalene acetate esterase positive lymphocytes in the peripheral blood of experimental animals, suggesting that it can enhance the cellular immune function of the body.
Licorice nourishes qi and tonifies the middle, relieves phlegm and cough, detoxifies, relieves pain and has multiple pharmacological effects, including anti peptic ulcer, hepatoprotective, antispasmodic, anti arrhythmic, cough suppressant, detoxifying, anti-inflammatory, antibacterial, antiviral, anti allergic, adrenocortical hormone like, anti-tumor, and anti mutation effects.
【 Health benefits 】
Phlegm turbidity is one of the health problems that many people often encounter. It may cause symptoms such as throat discomfort, coughing, and difficulty breathing, causing great inconvenience to people's lives. Qingtan Soup is a Tonic Diet soup that can drive away phlegm, relax people's body and mind, and improve the quality of life. It has the effects of invigorating the spleen and resolving phlegm, appetizing and refreshing the spleen, moistening dryness and relieving cough, and can also improve immunity, lose weight and reduce fat.