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1. Balanced nutrition and reasonable combination
To improve one's own immunity, the first thing to remember is to have balanced nutrition and a reasonable combination, because the three major nutrients required by the human body - protein, lipids, and carbohydrates - are the daily nutrients needed. In daily life, it is necessary to pay attention to the balanced combination of the three major nutrients, so that the body can obtain sufficient nutrients to meet its daily needs, and the overall immune ability of the body will gradually improve. The dietary nutrition guidelines in our country suggest that adults should consume carbohydrates in the range of 250-300g, fats in the range of 50-60g, and proteins in the range of 50-60g per day. Therefore, paying attention to the balanced combination of the three major nutrients is an important part of ensuring the normal immune system of the body. In addition, it is recommended to supplement with appropriate amounts of vitamins, minerals, and trace elements.
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2. Pay attention to rest and maintain sufficient sleep
The decrease in the body's immune system is often related to insufficient sleep. When staying up late for a long time and constantly overdrawing one's body, it may lead to a decrease in the body's immune system. Therefore, it is necessary to ensure sufficient sleep time every day, usually about 8 hours. If it cannot be guaranteed at night, then it is necessary to go to bed early and wake up early, and not stay up late. During the day, it is important to take a 20 minute nap or nap to constantly adjust one's state.
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3. Strengthen and persist in physical activity
I usually enjoy running and hiking, which can help me develop a better daily routine. In addition, exercising regularly can also improve my immune system, which is beyond doubt. Therefore, it is important to exercise every day to improve my physical fitness.
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4. Drink plenty of water and maintain ventilation
In a closed space, it is not conducive to physical health, especially in the cold winter season. Ventilation is still necessary to promote air flow, which is beneficial for one's own health.
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5. Maintain a happy mood
It is very important to control one's emotions. If we are constantly overwhelmed by negative emotions such as anxiety and depression, it is very detrimental to our own health. Over time, our immune system will naturally decline. Therefore, maintaining a happy and relaxed attitude, facing life positively and seriously, is the prerequisite for us to become a healthy person.