Autumn has arrived, and many people are prone to catching colds due to dry weather, significant temperature changes, and weakened immunity. Autumn is usually dry, which can cause discomfort and lead to deficiency of yin fluid, making the body more prone to catching colds. And the temperature changes greatly in autumn, which may result in sudden cooling, causing the human body to catch a cold and trigger a cold. Some people have lower immunity in autumn, and viruses, bacteria, mycoplasma, etc. are more likely to invade the human body and cause colds, leading to symptoms such as coughing and fever. So how do we prevent and improve immunity in our daily lives? Below, we share this three talent health tea drink, which has the effect of nourishing yin, moistening lungs, and stopping cough. It also has a good therapeutic effect on dry throat, sore throat, and cough caused by yin deficiency and lung heat.
【 Composition of Tea Recipe 】
10 grams of ginseng, 6 grams of Tianmen winter, and 3 grams of Radix Rehmanniae
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
This health tea drink formula was first mentioned in the book "Confucian Family Affairs" and was originally a secret pill. The tea recipe is named "San Cai" based on the matching of the names of three medicinal herbs: Tian, Di, and Ren. In the tea recipe, Asparagus is used to nourish the lungs and generate water, Ginseng is used to nourish the spleen and qi, and Rehmannia is used to nourish the kidneys and yin. It promotes the balance between heaven and earth, and helps to balance the qi and yin in the upper, middle, and lower regions. Indicating symptoms include fatigue, insufficient qi and yin, coughing, shortness of breath, and lack of energy. Wu Jutong, on the other hand, replaced dry land with ripe land. The syndrome of treating heat, warming qi, and yin injuries. Dried Rehmannia glutinosa is specialized in cooling blood and moistening dryness, especially suitable for patients with deficiency and heat.
【 Health benefits 】
San Cai Health Preservation Medicinal Tea has the function of nourishing yin and nourishing qi. Suitable for those with dry autumn weather or long-term staying up late, who suffer from yin deficiency, lung heat, and head and face acne caused by head and face problems, or those who suffer from both qi and yin injuries after warm diseases, have restless sleep, lack of appetite, and are in a daze. It can also be used for patients with pulmonary tuberculosis or chronic bronchitis, persistent and unhealed, dry cough without phlegm, dry throat and mouth, shortness of breath and fatigue.