01 Tonic Diet for insomnia
Nowadays, the fast pace of life has led many people to suffer from insomnia. Friends with insomnia can try to take some Tonic Diet to improve it. Today, I will introduce some Tonic Diet recipes for insomnia. Let's have a look.
02 Tonic Diet for insomnia
1. Kuding Rougui Tea
Ingredients: Kudzu, cinnamon, night wisteria.
Method: Mix the three ingredients together and grind them into small pieces. Take an appropriate amount and put it into a tea bag to brew and drink as a substitute for tea.
Effect: Clearing heat and calming the mind.
2. Licorice and Red Date Soup
Ingredients: licorice, red dates, wheat.
Method: Wash the three ingredients, remove the red dates from the pit, put them together in a pot, pour in two bowls of water, fry the two bowls of water until half is left, then turn off the heat, filter out the medicinal residue and drink.
Effect: Nourish the heart and calm the mind, strengthen the spleen and stomach.
03 Tonic Diet for insomnia
1. Congee with Lily and Lotus Seeds
Ingredients: 30g dried lilies, 30g lotus seeds (with core, soaked in water), 30g rock sugar each, and 100g rice.
Method: Boil dried lilies, glutinous rice, and lotus seeds together in a pot, and add rock sugar when they are almost cooked.
Efficacy: This Congee can clear away heat and nourish yin, moisten the lungs and soothe the nerves. It is suitable for those who suffer from insomnia, dreaminess, exuberant heart fire, anxiety and irritability.
2. Congee with Sour Jujube Kernel
Ingredients: 15 grams of dried jujube kernels and 100 grams of glutinous rice.
Method: Boil the glutinous rice first, then add chopped jujube seeds and cook for 5 minutes.
Effect: It has the functions of nourishing the heart, calming the mind, and stopping sweating. It is suitable for people with insomnia, frequent dreams, palpitations, restlessness, and excessive sweating due to physical weakness.
04 Tonic Diet for insomnia
1. Sweet Wheat Jujube Lotus Root Soup
Ingredients: 250g lotus root, 75g wheat, 12g licorice, 5 red dates, 3g salt.
Method: Wash the wheat and soak it in water for 1 hour; Soak red dates until soft and remove the seeds. Boil wheat, licorice, and red dates in water, then add lotus root and simmer over low heat until soft. Finally, season with salt.
Effect: This soup has the effects of nourishing qi and blood, calming the heart and calming the mind, especially suitable for insomnia patients with poor complexion.
2. Jujube and Scallion White Drink
Ingredients: Red dates, scallions.
Method: Wash and break the red dates, wash the scallions and cut them into sections. Put them together in a pot, add an appropriate amount of water, and fry to obtain the soup. Warm them up before bedtime at night.
Effect: Relieve nerves and nourish blood.
3. Jujube Fushen Congee
Ingredients: Jujube, Poria, Corn.
Method: First boil the water of Fu Shen, then filter out the dregs of medicine, and then boil the medicine juice together with jujube and millet into Congee for eating.
Effect: Nourish the spleen and mind, calm the mind and improve intelligence.