Tonic Diet Ganoderma Lucidum Meditation Soup is a very popular health care and conditioning soup, which can clear the heart and remove annoyance, strengthen the spleen and remove dampness. As the saying goes, if the mind is in turmoil, all diseases will arise; if the mind is calm, all diseases will subside. As the famous physician Wen Zhi said to King Wei of Qi during the Warring States period, the way to maintain health is to prioritize sleep, which is the foremost method of health preservation. Good sleep can improve the internal organs, lymphatic system, and blood circulation, thereby achieving the goal of regulating the body. The meditation soup shared below has the effects of calming the mind and protecting the liver, promoting metabolism, helping to activate new cells in the body, improving metabolism, promoting the absorption of more nutrients, and enhancing physical fitness.
【 Composition of Soup Formula 】
10 grams of Ganoderma lucidum, 15 grams of Danshen, 10 grams of longan meat, and one pigeon
Boil soup according to the above ratio and drink it
Analysis of Soup Formula
Lingzhi is one of the top ten fairy herbs, with a sweet taste and warm nature. It enters the heart, spleen, kidney, and lung meridians, and has the effects of nourishing the heart, calming the mind, nourishing the lungs and qi, regulating qi and removing blood stasis, and nourishing the liver and spleen.
Danshen has a bitter and slightly cold taste, which is related to the heart and liver meridians. It has the effects of promoting blood circulation, removing blood stasis, unblocking meridians, relieving pain, clearing the heart and eliminating restlessness, and cooling the blood to eliminate carbuncles.
Longan meat has a sweet taste and a warm nature. Enter the heart and spleen meridians. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind, strengthening the spleen and stopping diarrhea, diuresis and reducing swelling.
Pigeons contain various trace elements, and there is a folk saying that one pigeon beats nine chickens. They have the effects of promoting blood circulation, removing blood stasis, nourishing the liver and kidneys, regulating qi and blood, and nourishing the skin and hair.
【 Health benefits 】
Due to the high content of amino acids and trace elements in Jingxin Tang, it has a good therapeutic effect on poor sleep quality, premature beats, palpitations, and heart blood deficiency syndrome. It also has the following effects:
1. Promote metabolism: As soup contains a large amount of amino acids and trace elements, it can help activate hormones in the human body, thereby improving metabolism, promoting the absorption of more nutrients, and enhancing physical fitness.
2. Regulating the digestive system: Jingxin Tang contains rich glial cells, which can help the digestive system better digest food, reduce the invasion of intestinal viruses, promote detoxification, antibacterial, anti-inflammatory, and keep the digestive system healthy.
3. Anti aging: The plant extracts in Jingxin Tang can inhibit the aging process of the human body, delay the aging process, keep the skin smooth and delicate, improve the moisture status in the body, and make the skin soft and elastic.
Jingxin Tang can effectively improve metabolism, regulate the digestive system, and resist aging, making it a health and conditioning method. It can effectively help people improve their physical health, improve their physique, and thus enhance overall physical and mental health.