01 What to eat for women with anemia to replenish blood and nourish blood
Anemia is a common problem among female friends. Anemia can weaken one's resistance and cause mental fatigue. Severe anemia can also harm physical health, so it is important to seek timely treatment when anemia occurs. So, what do women with anemia eat to replenish blood and nourish blood?
02 What should women with anemia eat to replenish blood and nourish blood
1. Black Sesame
Black sesame is a great food for nourishing blood. There is a simple secret: black and red foods have better blood nourishing effects. Black foods can nourish the kidneys and spleen, as well as nourish the blood. In this way, we can achieve the effect of nourishing blood by using these two colors of food. Red dates are red foods, and according to our secret, we can understand that red dates have a good effect on nourishing blood and regulating qi and blood.
2. Black beans
In ancient China, it was believed that eating beans was beneficial. Most books introduce that black beans can make people's hair turn black. In fact, black beans can also produce blood, especially beneficial for women who are extremely prone to anemia. This is because soy food contains a large amount of iron, which can promote the generation of red blood cells and thus play a role in blood production. There are many ways to eat soybeans, such as soybean milk, stewed pig hoof, porridge, etc., which will not affect the blood enriching effect of legumes.
3. Pumpkin
The nutritional value of pumpkin is mainly reflected in its rich content of vitamins, as well as a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Recently, it has been discovered that pumpkin contains a component called "cobalt", which has a blood nourishing effect when consumed.
03 What should women with anemia eat to replenish blood and nourish blood
1. Pig liver
Pig liver is the best choice for nourishing blood and qi. Pig liver contains a large amount of vitamin B, which not only replenishes blood and qi, but also has the effect of improving eyesight. Pig liver soup is a good choice for you.
2. Longan
Longan has a sweet taste, a warm nature, and is associated with the heart and spleen meridians. Function: Nourish the heart and spleen, nourish blood and calm the mind. Suitable for spleen deficiency syndrome with palpitations, insomnia, forgetfulness, etc. People with dampness syndrome, heat syndrome, qi stagnation syndrome, gastric distension and fullness, and those with insufficient food and loose stools should avoid eating. Longan meat is not only rich in iron, but also contains vitamins A, B, etc. While nourishing blood, it can also treat forgetfulness, palpitations, and insomnia. Longan soup and longan wine are also good blood nourishing foods.
04 What should women with anemia eat to replenish blood and nourish blood
1. Black Chicken
Black chicken is very nutritious and a blessing for women. It has strong nourishing effects and is very suitable for women to eat. It is used for stewing soup and steaming, and has good therapeutic effects on nourishing blood and qi, treating menstrual disorders and other symptoms.
2. Kelp
Women who lack qi and blood can eat more seaweed. Kelp contains various elements that the human body needs, such as iodine, iron, and calcium, and is very nutritious. The most important thing is that kelp is rich in iron. When the blood is iron deficient, there will be a decrease in calories and a low body temperature. Therefore, in autumn and winter, you can eat more seaweed soup, which can effectively help keep warm and keep warm.