6 fruits that are not suitable for weight loss
Many people think that eating fruit can help to lose weight and slim down, but you know that if you don't eat in moderation, your blood sugar will soar, because fruit contains high sugar content. If you eat too much, your body's metabolism may have problems, and even more serious, it will lead to diabetes. Don't let a bunch of diseases come to you. Various fruits not only satisfy your taste buds, but also conceal the nutrients your body needs. Although fruits are good, they are not suitable for everyone. The fruit you like may not be suitable for you, and those who fall for it can only reluctantly give up. Which types of fruits have "side effects"?
02 Watermelon, Durian
watermelon
Although watermelon has low calories, it contains a large amount of fructose. Unlike glucose, this fructose does not make people feel full, so people unconsciously eat more, accumulating calories and becoming fatter. Eating half a melon is equivalent to eating two bowls of rice! In summer, we usually eat ice watermelon, but little do we know that the lower the temperature, the sweeter the fructose, which makes it easier to gain weight.
Durian
Durian has extremely high nutritional value. Regular consumption can strengthen the body, promote blood circulation, dispel cold, relieve menstrual pain, and provide good nourishment for postpartum women. But durian enthusiasts, please note that compared to apples containing 60 calories per 100 grams, the same amount of durian contains 459 calories! Durian is rich in protein, fat and sugar. It has a surprising amount of calories. If you eat too much, you will gain weight. People with diabetes should not eat.
03
Longan and Litchi
longan
Every 100 grams of dried longan contains 26.9 grams of water, 5 grams of protein and 0.2 grams of fat, 65.4 grams of carbohydrates and 283 calories. Therefore, longan is also one of the high calorie fruits. Although it does not have as high calories as dried longan, eating too much will definitely make people gain weight.
litchi
Litchi has relatively high sugar and calorie content, with a calorie content of 70 kcal/100g, while lychee flesh has a sugar content of up to 20%! Every bite of lychee is equivalent to drinking a sip of sugar water. Litchi contains high sugar content, and eating too much lychee can easily cause people to get angry.
04
Avocado, coconut
avocado
Avocado, also known as avocado, contains about 160 calories of energy per 100 grams of avocado, with a fat content of about 15%, which is higher than eggs and chicken. Energy is three times that of sweet apples and 2.7 times that of milk, so people who are afraid of gaining weight should not eat too much.
Coconut
Coconut flesh is as white as jade, coconut juice is cool and sweet, and coconut also contains sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc. But did you know that coconut has 354 calories and is also rich in saturated fat? Eating in large quantities can lead to high cholesterol levels and increase the risk of heart disease and stroke.
05
summary
Although fruits are healthy foods, when consuming them during weight loss, it is important to pay attention to the appropriate timing and method, and learn how to choose the right ones in order to fully utilize their weight loss function.