01 teaches you 4 types of fruits that will never make you fat, making your weight loss dream come true!
02 Grapes
Grapes are known as the king of beauty and weight loss in the fruit industry because they are rich in grape polyphenols, which not only have antioxidant functions but also block free gene proliferation, effectively delaying aging. It also contains tannic acid and citric acid, which have strong astringent effects and soft moisturizing effects. In addition, grape flesh contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging, and promote skin cell regeneration.
The most effective way to eat grapes
Eating grapes without spitting grape skins. Grape skins and seeds are rich in nutrients. Grape seeds contain a very rich antioxidant and anti-aging substance called OPC, which is tens of times more effective than vitamins C and E. Moreover, when grape seeds enter the human body, they are easily absorbed and have 85% bioavailability, enhancing the body's immunity and delaying skin aging. Therefore, when eating grapes, the skin and seeds are eaten together.
03 Pomegranate
Pomegranate is the best fruit for weight loss, antioxidant and beauty treatments. The delicate and juicy pomegranate has been proven to have strong antioxidant properties. It contains an ingredient called tannic acid, which can protect cells from environmental pollution and UV radiation, nourish cells, and slow down the aging of the body. Studies have shown that tannic acid is more effective in preventing radiation than the polyphenols found in red wine and green tea.
The most effective way to eat pomegranate
Juice extraction. Juice extraction (beauty juice: 100ml of juice contains C8mg of vitamin C) requires adding an appropriate amount of cold water, and drinking with rock sugar, milk, or honey according to personal taste and body needs. It is fragrant and delicious. Nourish the skin and restore its radiance.
04 Tomatoes
Tomatoes are beneficial for longevity, weight loss, and fat reduction, mainly due to their rich lycopene content. Lycopene is known as the gold of plants. It belongs to the class of carotenoids and is the strongest antioxidant in nature. Its antioxidant effect is twice that of carotenoids, and it has a strong ability to eliminate free radicals in the human body. It can also promote cell growth and regeneration, and delay aging.
The most effective way to eat tomatoes
Eating raw is better than eating cooked, and eating cooked is better than drinking tomato juice. Eating ripe tomatoes is easier to absorb lycopene than eating them raw, because lycopene is a fat soluble substance that is more easily absorbed by the human body when heated with oil. However, the heating time of tomatoes should not be too long, preferably not exceeding 30 minutes. If the heating time is too long, the lycopene in tomatoes will be automatically broken down.
05 Mulberry
Mulberry is very rich in nutrients, and weight loss and slimming require supplementing the body with the necessary nutrients. Mulberry contains various amino acids, vitamins, organic acids, carotenoids and other nutrients in aviation fuel, as well as minerals that are much higher than other fruits, mainly potassium, magnesium, iron, manganese, copper, and zinc. Modern medicine has proven that mulberries have functions such as enhancing immunity, promoting hematopoietic red blood cell growth, and promoting metabolism.
The most effective way to eat mulberries
Try to choose black and purple foods, and eat less during menstruation. When buying mulberries, try to choose those that are black purple in color. Due to the thin skin of mulberries, they should be handled with care. The purchased mulberries can be soaked in clean water for a while, rinsed clean, and consumed directly. Mulberry has a sour and juicy taste, but its character is slightly cold. Therefore, women should eat less during menstruation to prevent excessive coldness and stomach pain.
06 Summary
The above is the complete content of the four fastest fruits to lose weight and eat without gaining weight, for everyone's reference!