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1. Company office: Sitting in a hunched position, feeling bloated and bloated
Sitting in front of the computer every day, arching over in front of the computer, the abdominal muscles are relaxed and the meat is fully accumulated. The most effective way to slim down in the office is to straighten your waist and not let your abdominal muscles relax.
There is also a particularly simple method, mainly achieved through the "dantian breathing technique". On the one hand, it can drive the movement of the waist muscles through rapid breathing and inhalation; On the other hand, you can also sit on a chair with both hands propped up. When inhaling, bend your legs and gradually lift them upwards. When breathing, learn to lower your legs and keep your toes on the ground. Between inhaling and exhaling, the abdominal muscles also engage in fitness exercises.
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2. At home: hula hoop, turn around A4 waist
When at home, listening to music, shaking and spinning hula hoops, the actual effect of slimming the waist and abdomen is also very good. The selected hula hoop does not need to be too heavy, otherwise it can easily squeeze internal organs, increase the pressure on the intervertebral disc, and cause twisting.
The actual effect of slimming the abdomen with a single training hula hoop is relatively slow. It is suggested that after spinning the hula hoop for 5 minutes, you can add a small motor to reduce the abdomen with a 1-minute flat brace.
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3. In the community: Jump rope, jump out with a small waist
Under the green forest in the community, why not take out the long lost jumping fly to exercise. When jumping rope, it is necessary to tighten the abdominal muscle tissue, straighten the chest and head, bring the legs together, tighten the buttocks, and press the forefoot, which is also effective for reducing abdominal weight. Jump 100 times each time, rest for 1 minute and continue for 3-5 groups, starting from shallow to deep.
In addition, after skipping rope, you can go ahead for a while in the community. Remind others to hold their heads high, straighten their backs, and walk continuously for more than 30 minutes, doubling the efforts of the Alliance for those who want to get rid of "abdominal distress".
The ancient people said, "In the midsummer moon, all things in the heaven and earth are formed, and Xintiandi Huasheng Temple, do not use strong heat and do not sweat", which is to remind everyone to avoid excessive exercise in hot weather. Therefore, it is recommended to choose to walk in the morning or evening when the weather is hot, which can not only avoid the continuous high temperature, but also have a good practical effect on health and wellness.