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What are the benefits of eating black rice
Black beans are known as "black pearls," "longevity rice," and "tribute rice." From ancient times to the present, they have been a type of healthy rice with high nutritional value and medicinal efficacy. Black beans contain sugar, protein, body fat, and minerals, as well as unique chemicals such as carotenoids and polyphenols, which have particularly good health benefits. Let's learn about the nutritional value and function of black rice below.
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The nutritional value of black rice
Black beans are rich in protein, sugar, B vitamins, vitamins, calcium, phosphorus, potassium, magnesium, iron, zinc and other trace elements, making them nutritious. Known as "tribute rice", "medicinal rice", and "longevity rice", it has unique nutritional value and is generally suitable for consumption on average.
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The efficacy of black rice
Preventing anemia
Black sesame contains rich and colorful polyphenols and vitamin E, as well as some nutrients such as selenium and trace element iron. These ingredients can improve the body's hematopoietic function, alleviate symptoms of anemia, and prevent the loss of qi and blood in the body.
2. Anti cancer and anti-cancer measures
Black beans are rich in protein and amino acids, as well as various nutrients such as iron and selenium. Among them, selenium also has anti-cancer and anti-cancer effects.
3. Delaying aging
After washing black beans, the rice washing water will be a dark purple color, and this dark purple chemical substance is pure natural anthocyanins. Anthocyanins have strong antioxidant properties, which can inhibit the formation of oxygen free radicals, clear oxygen free radicals in the human body, prevent myocardial infarction, and slow down human aging.
4. Prevention of cardiovascular and cerebrovascular diseases
Due to its ability to inhibit lipid peroxides, blood cell coagulation, protect blood vessels, resist arteriosclerosis, lower blood lipids, and improve nutritional anemia, black beans can to some extent prevent cardiovascular and cerebrovascular diseases. In addition, black beans can also prevent diseases such as senile dementia.
5. Tonifying kidney and strengthening yang, black hair
Traditional Chinese medicine believes that black beans have the effects of nourishing qi and blood, strengthening the spleen, stomach, warming the liver, clearing the eyes, and promoting blood circulation. They can be used for the rational treatment of various cancers such as anemia, dizziness, blurred vision, and premature graying of hair. Traditional Chinese Medicine also believes that black hair needs to nourish the kidneys and strengthen yang. Once the kidneys are healed, the hair will naturally become dark and shiny.
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summary
After reading the above explanation, I believe everyone has gained their own understanding of the nutritional value and function of black rice. I hope the main content shared today can assist everyone. I wish you a happy life and good physical and mental health.