01
The benefits of eating peanuts
Peanuts are the most commonly eaten food among people. They can not only be eaten directly, but also stir fried, making them easier to cook or fry. They can provide a different taste experience for everyone. So, what is the nutritional value and function of peanut kernels? Let's take a look together below.
02
The nutritional value of peanut kernels
Peanut kernels have a very high nutritional value, with rich and colorful protein, human fat, various essential carbohydrates for the body, vitamins B22, PP, A, D, E, C, calcium, iron and other minerals. They have beneficial effects on the brain and cancer prevention. Peanut kernels contain higher levels of protein, calcium, iron, phosphorus, and nucleoprotein than cow's milk, raw eggs, and meat products. Their calorie content is also 20% higher than cow's milk and 40% higher than raw eggs.
The efficacy of peanuts
1. Prevent hair loss
Peanut kernels are rich in B vitamins and vitamin C, which play an important role in maintaining scalp health. Vitamin C is also beneficial for hair collagen formation, and the branched chain amino acids and omega-3 oleic acid it contains are beneficial for the physical and mental health of hair follicles and can prevent hair loss.
2. Prevent fetal malformations
Women who eat more peanut kernels during pregnancy can digest and absorb rich and colorful folic acid tablets. These chemicals can promote baby development and prevent fetal malformations. In addition, folic acid tablets have a significant regulatory effect on women's endocrine disorders. It can prevent fetal movement and threatened miscarriage, and can help pregnant women grow healthier and smarter babies.
3. Enhance memory
Peanut kernels contain more than ten types of amino acids, among which calcium hydrogen phosphate can improve intelligence, phosphoric acid and aspartic acid can promote tissue cell growth and development, enhance memory. Eating peanuts regularly is beneficial for the elderly to nourish and maintain health, and for children to enhance memory.
4. Stop coughing and moisten the lungs
Peanut kernels are also rich in abundant fatty oils, which have the effect of relieving cough and moistening the lungs. People with cough, phlegm, and shortness of breath can eat more peanut kernels, which have a therapeutic effect. There are also symptoms such as coughing up phlegm and blood, which can be alleviated by eating more peanut kernels.
5. Anti anxiety
Peanut kernels contain glutamic acid, an essential component for the production of serotonin, which is a key component in controlling emotions. If neurons lack serotonin, it is very easy to experience symptoms of depression. Eating peanuts can have antidepressant effects.
6. Promote blood circulation and hematopoietic function
Raw peanut shells contain plant oils and various nutrients, as well as chemicals that reduce clotting time. They can resist fibrinogen melting, enhance capillary constriction, promote the production of blood cells in the spinal cord, have analgesic effects, and are also beneficial for treating various hemorrhagic diseases such as postoperative bleeding and visceral bleeding. They are also beneficial for the body's hematopoietic function.
04
summary
After the previous explanation, I believe everyone has gained a better understanding of the nutritional value and function of peanut kernels. I hope the above content can assist everyone. I wish you a happy life and good physical and mental health.