What to eat for constipation? Fast defecation
Severe constipation is a common problem that almost everyone has experienced. Constipation can lead to the accumulation of melanin, and excessive toxins in the body can ultimately harm physical and mental health. It can also continue to make you gain weight and even make you look uglier as you grow. To achieve beauty and skincare, we first need to solve the problem of constipation. To effectively moisturize the intestines and promote bowel movements, it is necessary to start with dietary combinations. Let's learn about what to eat for constipation and how to defecate quickly.
02
What to eat for constipation? Fast defecation
1. Dried fruits
Dried fruits contain sufficient vitamins B and E, protein, fatty acids, and alpha linolenic acid, which can increase the content of bifidobacteria in the gastrointestinal tract. Together with green plant fibers, they can harm gastrointestinal activities and subsequently have practical effects on promoting digestion and treating constipation.
2. Bananas and apples
From the perspective of traditional Chinese medicine, bananas and apples have a cold and pungent nature, and have the effect of clearing heat, detoxifying, and moistening the intestines. From a modern scientific perspective, bananas and apples contain calcium ions that can promote intestinal peristalsis in the digestive tract, thereby relieving constipation.
3. Apple
Apple cleaning, eating one with skin every day can prevent constipation. Eating 4-5 servings with skin on every day can regulate stubborn constipation. Taking 1-2 servings on an empty stomach in the morning and evening can regulate stubborn constipation.
4. Oatmeal
Oatmeal contains rich and colorful water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, digest and absorb carbohydrates in the body, and eliminate them from the body, making the body softer. Eating oats can also effectively reduce the feeling of hunger and automatically control the intake of calories, thereby achieving weight loss. And it can also improve your severe constipation distress.
03
What to eat for constipation? Fast defecation
5. Black mulberries
Traditional Chinese medicine believes that black mulberries have a sweet and sour taste, a cold nature, and have the effects of clearing liver and fire, nourishing kidneys, nourishing qi, nourishing blood, generating fluids, quenching thirst, nourishing fluids and blood stasis, moistening intestines and promoting bowel movements. They can effectively prevent constipation. Currently, scientific research still suggests that black mulberries have various functions such as regulating the body's immune system, promoting the growth and development of hematopoietic cells, reducing blood lipids, and nourishing the liver.
6. Red pitaya
Red pitaya, like bananas and apples, has a very good practical effect of moistening the intestines and promoting bowel movements, which can help to effectively eliminate stagnant stool in the body. And dragon fruit is very nutritious, which can have significant advantages for physical and mental health after consumption.
04
summary
After reading the above explanation, I believe everyone now has their own understanding of what to eat for constipation and how to defecate quickly. I hope the main content shared today can assist everyone. I wish you a happy life and good physical and mental health.