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What tea is the best for protecting the liver and liver
Currently, many people suffer from long-term irregular diet and unhealthy lifestyle due to various reasons, resulting in numerous kidney damages. Why don't everyone have a cup of tea now? Remember that tea not only helps prevent oral problems, but also has the effect of protecting the liver. Let's take a look at what tea to drink to protect the liver and liver.
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What tea is the best for protecting the liver and liver
1. Qiju Wulong
Take an appropriate amount of chrysanthemum, wolfberry, and oolong, soak them in boiling water, then close the water cup and drink them after a while. Qiju Oolong contains high levels of vitamins, carotenoids, carbohydrates, calcium, and iron. Drinking it regularly can help prevent lipid deposition in the liver and achieve the effect of nourishing and nourishing the liver.
2. Green tea leaves
The caffeine in black tea can increase the secretion of stomach acid, thereby enhancing the body's ability to dissolve lipids and preventing mild fatty liver. Moreover, the polyphenols in green tea have a good inhibitory effect on pathogenic bacteria, viral infections, etc., which can prevent chronic hepatitis B.
3. Green tea
Green tea contains rich and colorful nutrients such as calcium, zinc, manganese, and various carbohydrates, which have the effects of strengthening the spleen and stomach, reducing swelling and bacteria, lowering blood pressure and lipids, etc. Drinking green tea in moderation is beneficial for the physical and mental health of the liver.
4. Pu erh tea
Pu'er tea is a kind of tea with the most polyphenols, which can help digestion, nourish the stomach, clear the eyes, detoxify, prevent cancer, reduce blood fat, fight bacteria, detumescence, reduce blood fat, prevent atherosclerosis and other functions, and is beneficial to alleviate the accumulation of human fat in the liver, relieve kidney pressure, and prevent cirrhosis.
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What tea is the best for protecting the liver and liver
5. Dandelion root tea
Dandelion tea has the effect of clearing heat and detoxifying, and it also has a very good maintenance effect on the liver. It can eliminate liver heat and have a certain improvement effect on hepatitis, liver pain and other diseases caused by liver heat. Therefore, friends with strong liver fire can drink dandelion tea regularly.
6. White chrysanthemum tea
White chrysanthemum tea has the functions of fire evacuation, cold wind and heat dissipation, calming the liver and improving vision, protecting the liver, clearing heat and reducing fire. It has good assisting effects on the early stages of external wind cold or warm diseases, as well as liver yang hyperactivity, liver qi and eye diseases. Therefore, drinking this tea is suitable for protecting and soothing the liver.
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What tea is the best for protecting the liver and liver
Based on the reading of the previous article, I believe everyone already has a certain understanding of what tea to drink to protect the liver. I hope the above content can assist everyone. I wish you a happy life and good physical and mental health.