Parents often worry about their children growing slowly. In fact, the method of growing taller can be achieved by supplementing nutrition and strengthening exercise, ensuring sufficient sleep time, and adjusting diet to help grow taller. Below is a Changgao soup that can supplement nutrition for children in daily life and help with development and growth.
【 Composition of Soup Formula 】
15 ginseng, 15 wild astragalus, 15 Ophiopogon japonicus, 5 ginger, 1 jujube, 2-3 figs, and 1 pig heart (or pigeon)
Clean the pig heart thoroughly, put the ingredients in it, add water and stew for 2-3 hours
Analysis of Soup Formula
Huangqi tonifying qi has the effects of enhancing the body's immunity, delaying aging, antioxidation, promoting hematopoietic function, expanding peripheral blood vessels, improving microcirculation, lowering blood pressure, and regulating glucose metabolism.
Tai Zi Shen has the effects of strengthening the spleen and nourishing qi, generating fluids and stimulating appetite, enhancing the body's immune function, resisting stress and fatigue, and improving learning and memory.
Ophiopogon japonicus has the effects of nourishing yin and moistening dryness, clearing heat and detoxifying, generating fluids and quenching thirst, and nourishing the lungs and stomach.
Pig heart is very nutritious, containing protein, fat, calcium, phosphorus, iron, vitamin B, vitamin C, niacin, and other essential nutrients for human metabolism. It also contains riboflavin, which can promote the metabolism of fat and sugar in the body, and promote and protect bone growth.
【 Health benefits 】
Chang Gao Tang can invigorate the spleen and qi, nourish yin and blood, nourish the brain and heart, and promote the growth and development of children. It can be consumed 1-2 times a week to nourish qi, improve intelligence, regulate the spleen and stomach, and enhance children's immunity.