01
What are the foods for clearing intestines and detoxifying in summer
It is very necessary to detoxify the body appropriately to promote the health of the human digestive system. Especially in the scorching summer, the human body is prone to producing many toxins during the process of consuming food due to the different acidity and alkalinity of the food. So, what are the foods for clearing the intestines and detoxifying in summer?
02
What are the foods for clearing intestines and detoxifying in summer
1. Tartary buckwheat
People who eat bitter buckwheat can absorb a large amount of dietary fiber, which can increase the body's sense of fullness and reduce the intake of other foods. In addition, these dietary fibers can accelerate intestinal peristalsis, shorten the body's defecation time, and people who consume them can clear the intestines, detoxify, and lubricate the intestines. Eating bitter buckwheat can enhance the skin's antioxidant capacity, detoxify and cleanse the intestines, wrinkle and moisturize the skin, and clear toxins from the body.
2. Blackberry
Blackberry is a highly nutritious fruit that has many benefits for women. Its vitamin C content is twice that of blueberries, which helps to lower blood pressure, reduce fat, purify blood vessels, and maintain cardiovascular health. Moreover, the fiber rich content in blackberries is extremely important for digestive health, helping to maintain a healthy weight, reduce high cholesterol, and occasionally replenish qi and blood, making the mind clearer.
3. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, exert diuretic and anti-inflammatory effects, and help improve edematous obesity. Coix seed water is a good detoxification method. Simply boil Coix seed in boiling water and add a little sugar according to personal taste. It is a natural skincare product for skin whitening.
4. Oats
Oats can smooth the intestines and promote bowel movements, combined with fiber to promote intestinal peristalsis, playing a role in promoting bowel movements and detoxification. Making steamed oats into juice as a beverage is a good choice, and other ingredients such as apples and raisins can also be added when stirring, which are nutritious and can promote bowel movements.
5. Konjac glucomannan
Konjac is rich in starch, dietary fiber, protein, as well as various vitamins and mineral elements such as potassium, phosphorus, and selenium. It can inhibit the absorption of cholesterol and bile acids in the intestines and help with detoxification and weight loss. Containing glucomannan, it can form a protective film on the intestinal wall, shorten the residence time of food, remove intestinal waste, and allow the intestine to move better.
03
What are the foods for clearing intestines and detoxifying in summer
6. Auricularia auricula
Auricularia auricula is the most outstanding clock worker for reducing intestinal aging. The plant gum contained in it has strong adsorption ability, which can quickly absorb unhealthy substances such as dust and impurities remaining in the intestines, and concentrate them to be excreted from the body, playing a role in cleaning the blood and washing the intestines.
7. Brown rice
Brown rice contains abundant B vitamins and vitamin E, which can effectively enhance the human immune system, promote blood circulation, and provide a continuous supply of energy to the intestines. In addition, trace elements such as potassium, magnesium, zinc, iron, manganese, and a large amount of dietary fiber can promote the proliferation of beneficial bacteria in the intestine, prevent constipation and colon cancer.
8. Carrots
Sweet in taste, good in nature, nourishing blood and detoxifying, an effective detoxifying food for strengthening the spleen and stomach. Effect: After binding with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, red radish, and small radish also have the above-mentioned effects.