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How to reduce high cholesterol levels
The content of cholesterol in the human body should not be too high or too low, otherwise it will have a negative impact on the body. We can maintain cholesterol within a normal range through a healthy diet and lifestyle. So, how can high cholesterol be lowered? Let's take a look together.
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Normal cholesterol levels
The normal and reasonable range for cholesterol is less than 5. 2 millimoles per liter, if the patient's cholesterol is at 5. 2 to 6. Between 2 millimoles per liter is a marginal increase in cholesterol, if cholesterol is greater than or equal to 6. 2 millimoles per liter is an increase in cholesterol. The risk of cardiovascular disease in patients with elevated cholesterol levels is clearly related. High cholesterol can narrow the arteries of the heart, leading to heart disease. Moreover, the higher the cholesterol level, the greater the risk and the higher the likelihood of stroke. Therefore, it is important to actively lower cholesterol levels.
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How to reduce high cholesterol levels
1. Persist in exercising
Exercise can effectively help reduce high cholesterol levels in the body. Long term exercise can accelerate blood circulation and metabolism in our body. In this way, the discharge rate of some waste products contained in the blood will be greatly accelerated, which can effectively alleviate the situation of high cholesterol.
2. Improving lifestyle habits
To control cholesterol, one thing that needs to be done is to maintain good lifestyle habits. In daily life, we should pay attention to maintaining sufficient rest time to keep our internal environment in a good state, which can help control cholesterol. In addition, it is necessary to quit smoking and drinking, as it can significantly increase cholesterol levels in the body. To control cholesterol, quitting smoking and drinking is essential.
3. Drug therapy
If there is a serious situation of high cholesterol, medication treatment is needed. Because daily regulation often does not achieve good results when cholesterol is too high, it is necessary to treat it with medication. Drug therapy can control cholesterol within a certain range, combined with daily lifestyle adjustments, which can have a good effect. In addition to the above methods, to lower cholesterol, it is also necessary to keep your mouth shut and improve it quickly through healthy eating habits. Avoid consuming foods that are high in cholesterol and fat, such as animal liver, intestines, stomach and other internal organs or fats.
Finally, people with high cholesterol also need to control their food intake in daily life. Many people with high cholesterol have the phenomenon of obesity, and they eat a lot at every meal in their daily lives. This is a very bad eating habit. When you find that your cholesterol is too high in your body, you should control your appetite well.