It can be said that 'positive energy exists within, evil cannot be dried up'. Since ancient times, Chinese medicine has adopted Tonic Diet for disease prevention and health preservation. Dr. Li's weekly soup section recommends health remedies to help you stay energized and healthy. In the scorching summer, the loss of nutrients is severe, leading to malnutrition. It can also lead to a gradual decline in the body's nourishing function, resulting in a deficiency of qi and blood, leading to fatigue, weakness, and lower back pain. If these symptoms occur, you can try Dr. Li's sharing of Niu Dali Rib Soup today. Not only can it relieve these symptoms, but it is also less likely to cause internal heat.
【 Composition of Soup Formula 】
30 grams of dried medicinal herbs, 1 pound of pork ribs, 1 corn stick, and a little salt for consumption. You can also add 5 water chestnuts to enhance sweetness. (This is a 2-person weight)
Boil soup and eat meat according to the above ratio
Analysis of Soup Formula
Niu Dali, also known as Mountain Pueraria, Mountain Lotus Root, and Dali Potato, are common Tonic Diet ingredients in the south of the Five Ridges, and are also common fresh medicines and herbs in the market. Its taste is sweet and smooth, and its properties are peaceful. Niu Dali acts on the three functional organs of the human body, namely the lungs, spleen, and kidneys, and has the effects of tonifying the spleen, moistening the lungs, and relaxing muscles and activating collaterals.
Corn is undoubtedly the golden staple food. Nutritionists say that the nutrients contained in corn are suitable for people of all ages to consume. Its rich glutamic acid can promote brain development and is the best "puzzle food" for children. The B vitamins it contains can regulate nerves and are a "stress relieving food" suitable for white-collar workers; Rich in linoleic acid and minerals, it can help lower blood pressure and regulate blood lipids; High fiber content makes corn a great "gut scraping food" and can also prevent middle-aged weight gain. In addition, glutathione, which is rich in corn, is the most effective anti-cancer ingredient. Its abundant Vg can also help with anti-aging and soften blood vessels.
Pork ribs nourish yin and spleen, nourish the middle and qi, and strengthen muscles and bones.
【 Health benefits 】
Niu Dali pork rib soup has a sweet and mellow taste, and the stewed soup has a clear color that can nourish the yin and spleen. When combined with water chestnuts, it has a fresher and sweeter taste; Adding pork ribs, corn, etc. can supplement the energy substances lost by the human body. Suitable for people with a constitution that leans towards Yin deficiency and is characterized by dry cough, rheumatism and pain, as well as fatigue symptoms such as soreness and weakness of the waist muscles. It is more suitable for summer hot weather to nourish the body, and is more suitable for outdoor workers with air and shade loss. Warm exhortation: this soup can not be used as a therapeutic medicine to prevent and recuperate Tonic Diet. If there is any discomfort, it is recommended to go to the hospital.