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What fruits are good for eating for high blood lipids
Fruits contain a large amount of vitamins, minerals, and dietary fiber. Rich dietary fiber can delay the absorption of cholesterol and help improve blood lipids. For patients with high blood lipids, it is advisable to consume some fruits appropriately to lower blood lipids. So, what fruits are good for high blood lipids?
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What fruits are good for eating for high blood lipids
1. Kiwi fruit
Kiwi fruit is rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and has a special effect on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases. Kiwi fruit contains vitamins C, E, K, etc., and is a low-fat food rich in nutrients and dietary fiber.
2. Hawthorn
Hawthorn contains triterpenoids, bioflavonoids, and rich vitamin C components, which have the effects of dilating blood vessel walls, reducing cholesterol and triglycerides, and lowering blood pressure. Hawthorn also contains hawthorn acid and citric acid, both of which have significant lipid-lowering effects. However, some elderly people may experience stomach discomfort such as acid reflux when consuming hawthorn, so it should be used with caution. Hawthorn has the highest calcium content and is beneficial for supplementing calcium in middle-aged and elderly people.
3. Banana
Bananas have a sweet and cold taste, and have high medicinal value. What fruits are good for high blood lipids? Bananas are rich in norepinephrine, 5-hydroxytryptamine, and dihydroxyphenethylamine. Their main functions are to clear the intestines and stomach, treat constipation, and have the effects of clearing heat and moistening the lungs, stopping irritability and thirst, filling essence, and relieving alcohol and toxins. However, the stem of bananas has the effect of reducing cholesterol.
4. Litchi
Litchi meat is rich in vitamin C and protein, which helps enhance the body's immune function and improve disease resistance. Litchi is rich in vitamins, which can promote blood circulation in microvessels, reduce cholesterol and triglycerides, and lower blood pressure.
5. Apple
Apples contain abundant water-soluble dietary fiber pectin, which can reduce the concentration of cholesterol in the blood and prevent fat accumulation. The pectin in apples can also combine with other cholesterol lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds, thereby enhancing the effectiveness of lowering blood lipids.
6. Watermelon
Watermelon, apart from being free of fat and cholesterol, contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene, and rich vitamin C. It is a nutritious, pure, and safe food to consume.
7. Orange
The rich vitamin C in oranges can accelerate cholesterol conversion and reduce blood lipid levels. Vitamin P can prevent vitamin C from being oxidized and damaged, enhance the effectiveness of vitamins, strengthen capillary walls, and be beneficial for hyperlipidemia. The flavonoids and limonenes contained in oranges can increase the content of high-density lipoprotein in the blood and decrease the content of low-density lipoprotein, thereby reducing the probability of developing hyperlipidemia.
8. Strawberry
Strawberries have lower calories, which can prevent rapid postprandial blood sugar rise and do not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which have the effect of assisting in lowering blood sugar.
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What fruits are good for eating for high blood lipids
The above are some fruits suitable for people with high blood lipids, but it should be noted that fruits contain sugar. If eaten too much, it may turn into fat, which is not conducive to controlling blood lipids. Therefore, it is necessary to consume them appropriately. In addition, people with high blood lipids should also pay attention to their lifestyle and other aspects, such as reducing oil, salt, and sugar intake. In addition, it is important to exercise regularly as it can help burn calories and aid in controlling blood lipids. At the same time, it is important to quit smoking and limit alcohol consumption, maintain a regular schedule, and get enough sleep.