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What is good to eat to nourish the liver and detoxify
Traditional Chinese Medicine believes that the liver mainly promotes digestion and absorption, as well as maintains the circulation of qi, blood, and body fluids. The liver qi relief method can effectively clean up the body's garbage, eliminate toxic substances, participate in digestion and absorption, and coordinate one's own mental and emotional activities. Therefore, the health of the liver is very important to us, so everyone should do more liver nourishing and detoxification in their daily lives. So, what are the good foods for liver nourishing and detoxification?
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What is good to eat to nourish the liver and detoxify
1. Eggs
Eggs are very rich in nutrients, not only containing protein, but also phospholipids, which can promote cell regeneration while repairing liver cells, thus better repairing liver tissue. In addition, the protein contained in eggs is very similar to that in the human body, so the absorption rate of protein in eggs by the human body is very high, usually reaching 95%. However, eating 1-2 eggs per day is generally sufficient, as too many can affect digestion.
2. Carrots
Carrots are effective mercury excreting foods. The large amount of pectin contained can bind with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating their excretion. The vitamin A in carrots can assist the liver in eliminating toxins from the body and reducing fat in the liver. Cellulose can also help clean up garbage in the colon and accelerate its excretion from the body.
3. Shiitake mushrooms
Mushrooms contain a large amount of B vitamins, which can accelerate the metabolism of some substances in the body and convert them into energy. They not only provide energy for the liver, but also help repair liver function, prevent liver steatosis, and prevent fatty liver.
4. Spinach
Spinach has a sweet taste, a cool nature, and is rich in iron, which can help prevent and treat iron deficiency anemia by replenishing liver blood. In addition, spinach is also rich in chlorophyll, which helps maintain the body's acid-base balance, soothe the liver and regulate qi, relieve stress, improve the body's immune system, and can play a significant role in preventing and fighting cancer.
5. Silver ear
The acidic heteropolysaccharides in the amino acids contained in Tremella fuciformis can enhance the human immune system, have the function of strengthening the body and consolidating the foundation, and have a certain relieving effect on chronic bronchitis and pulmonary heart disease in the elderly. It can also promote the synthesis of liver cell proteins and nucleic acids, improve the detoxification ability of the liver, and protect liver function.
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What is good to eat to nourish the liver and detoxify
6. Broccoli
Broccoli is rich in nutrients, including protein, sugar, fat, vitamins, and carotenoids. It ranks first among similar vegetables and is known as the "vegetable crown". Broccoli also contains abundant ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.
7. Red dates
Red dates are a popular liver nourishing product in daily life, with the effects of tonifying the spleen and qi, nourishing the blood and calming the mind, generating saliva, detoxifying drugs, and relieving medicinal properties. Red dates contain certain special compounds that can effectively inhibit the activity of hepatitis virus, protect the liver, and enhance human immunity.
8. Banana
The moisturizing and laxative effects of bananas. For friends with liver cirrhosis, bananas can prevent intestinal bleeding. The dietary fiber in bananas can enhance the intestinal motility of patients with liver cirrhosis.
9. Lemon
Lemon has the effects of nourishing the liver, strengthening the spleen, and detoxifying. Regular and moderate consumption can protect liver cells from free radical damage, effectively promote protein synthesis, accelerate liver cell repair and regeneration, and thus play a role in nourishing and protecting the liver.
10. Kiwi fruit
Kiwi fruit is known as the "super fruit" and is rich in effective ingredients such as calcium, vitamin C, vitamin E, essential amino acids, minerals, etc. Regular consumption has the effects of regulating immunity, protecting the liver, preventing cancer, and nourishing the skin. Kiwi can help detoxify the liver and has a particularly strong hepatoprotective effect.