Heart discomfort is a common symptom among middle-aged and elderly people. In most cases, this discomfort is not fatal, but rather a short-term, mild discomfort. It is a condition where organs naturally develop minor problems after prolonged use. And with small heart problems, we should know how to take care of ourselves and live in harmony with the changes in our bodies in our daily lives.
Below are some very simple recipes recommended for everyone. They cover almost all mild discomfort symptoms of the heart, and drinking them regularly has a good health effect on the body and heart.
1. Single ginseng tea
Function: It has the effects of tonifying deficiency and nourishing qi, strengthening the heart and spleen, and is suitable for physical weakness, palpitations, shortness of breath, insomnia, forgetfulness, etc.
Ingredients: 1-3 grams of ginseng, cut into thin slices and soak in boiling water for half an hour, as a substitute for tea.
2 Sanqi drinks
Function: It has the effects of nourishing qi and blood, dispersing stasis and promoting blood circulation, strengthening the heart and relieving pain. It is suitable for coronary heart disease angina, fatigue, palpitations and shortness of breath caused by qi deficiency and blood stasis.
Ingredients: 1-3 grams of Sanqi powder, take with warm water.
3 Western ginseng teas
Function: It has the effects of nourishing qi and yin, clearing the heart and calming the mind. It is suitable for Yin deficiency caused by insufficient heart yin, such as heat, palpitations, shortness of breath, restlessness and thirst.
Ingredients: 1-3 grams of American ginseng slices, soak in boiling water for half an hour, as a substitute for tea.
4. Shenxiong Drink
Function: It has the effects of nourishing qi, promoting blood circulation, and strengthening the heart. It is suitable for palpitations, palpitations, shortness of breath, and heartache caused by qi deficiency and blood stasis.
Ingredients: 6 grams of ginseng, 10 grams of Chuanxiong, decoct in water and take orally.
5 Heart Nourishing Soup
Function: It has the effects of tonifying qi, nourishing the heart, calming the mind, and regulating the mind. It is suitable for palpitations, shortness of breath, fatigue, insomnia, and dreams caused by heart qi deficiency.
Ingredients: 10g ginseng, 6g schisandra, 6g jujube seeds, decoct in water and take orally.
6 Heart Nourishing Soup
Function: It has the effects of nourishing blood, tonifying yin, and calming the heart and mind. It is suitable for palpitations, insomnia, and forgetfulness caused by insufficient heart blood.
Ingredients: 12 grams of Angelica sinensis, 10 grams of Paeonia lactiflora, 6 grams of Chuanxiong, 10 grams of Platycodon grandiflorus, 10 grams of Ziziphus jujujuba, decoct in water and take orally.
The above small prescriptions are for daily health use. If you have severe heart discomfort, it is recommended to go to the hospital for examination and treatment!