01
Slow jogging in water
Slow jogging in the water during the Xiaoshu season is beneficial for relieving heat. Slow jogging in water not only allows you to feel the cool water temperature, but also evenly distributes the body's load, which has significant advantages over running on land. On the ground, for every mile run, the athlete's feet need to hit the ground about 1000 times, causing vibrations to the feet, knees, and buttocks, often resulting in muscle sprains or ligament strains; In deep water, the vibration experienced by the lower limbs is zero, making it less prone to the aforementioned injuries.
02
Swimming
Swimming during the Xiaoshu solar term is not only a sport that can cool down, but also a very beneficial exercise for lung health. Because swimming can exercise the lungs, making them healthier and breathing smoother, while toxins are also excreted from the body. When swimming in water, the buoyancy of the water can reduce 90% of the body weight, relax joints throughout the body, and stimulate lymphatic detoxification. Swimming has high requirements for human respiration, so it can exercise the lungs.
03
Healthy walking
The speed of brisk walking is between running and walking. Due to its simple exercise method and minimal accidental injuries, it is highly popular among sports enthusiasts, and is particularly suitable for elderly people to participate in. The exercise volume of brisk walking is moderate, with low technical requirements and no equipment restrictions, which has a good effect on enhancing leg muscles and improving cardiovascular function. The morning in summer and the evening after the sun sets are both good times for brisk walking, especially in the evening, which can help digestion and cool off.
04
Play fitness ball
Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax muscles and bones, strengthen internal organs, enhance brain function and intelligence, and has a small amount of exercise. It is not limited by the venue or climate, so it is suitable for practicing in the summer.
