The composition of Yuanqi is Qi and Blood, which are important energy sources for the human body. Yuanqi can also be called Zhengqi, representing the foundation of life. Nourishing Yuanqi requires nourishing Qi and Blood, nourishing the lungs, spleen, heart, kidneys, and liver. How can we replenish our qi and blood in our daily lives? Below is a tea drink that is easy to brew and convenient for us to recharge our bodies in our daily lives.
【 Composition of Tea Recipe 】
3g of Angelica sinensis, 15g of Astragalus membranaceus, and 3 pieces of jujube (without seeds)
Boil water or brew tea according to the above ratio for drinking.
Analysis of Tea Recipe
Huangqi nourishes the middle and qi, and warms and nourishes the spleen and stomach. It is very suitable for people with symptoms such as Qi deficiency and Qi stagnation. Huangqi can effectively reduce arterial heart rate, dilate coronary arteries well, enhance myocardial contractility, improve nephritis, and alleviate fatigue and weakness.
Angelica sinensis: Warm, sweet, and pungent enters the heart meridian, liver meridian, and spleen meridian, helping the heart to circulate blood, the liver to relieve diarrhea, and the spleen to produce blood and fluids.
Red dates are rich in vitamin C and some minerals, which have excellent health benefits. It can calm the mind and prevent fatigue. Meanwhile, red dates can improve diarrhea caused by spleen and stomach deficiency and coldness. It can nourish blood and promote cardiovascular health.
【 Health benefits 】
Yuanqi tea drink has the effects of nourishing blood and replenishing qi, improving immunity, resisting fatigue, promoting blood circulation and removing blood stasis, and accelerating the body's blood circulation and metabolism. It is beneficial for people with weak Qi and blood, mental fatigue, exhaustion, dry throat, irregular menstruation, low menstrual flow, postpartum Qi and blood loss, prolonged illness without recovery, Qi and blood depletion, low immune function, recurrent anemia, Qi deficiency and low-grade fever.
