Here are some tea drinks that can improve symptoms of phlegm accumulation:
1、 Chenpi tea
1. Materials and Effects:
-The main material is tangerine peel. Chenpi has the effects of regulating qi, strengthening spleen, drying dampness, and resolving phlegm. It can promote the digestive function of the spleen and stomach, reduce the generation of phlegm and dampness, and also help resolve the already formed phlegm.
2. Preparation and drinking method:
-Take an appropriate amount of dried tangerine peel, usually 3-5 grams, and put it into a cup. Brew with boiling water, cover and simmer for 5-10 minutes before drinking. It can be brewed multiple times until the taste becomes lighter.
-You can add an appropriate amount of honey or rock sugar for seasoning according to personal taste.
2、 Arhat Fruit Tea
1. Materials and Effects:
-Siraitia grosvenorii is the main component. Momordica grosvenorii has the functions of clearing away heat, moistening the lung, relieving cough and resolving phlegm, and facilitating pharynx and sound opening. It has a good relieving effect on phlegm and cough caused by lung heat or dryness.
2. Preparation and drinking method:
-Break up a siraitia fruit and put some into a teapot or cup. Brew in boiling water for 10-15 minutes before drinking.
-You can add some chrysanthemums, honeysuckle, etc. according to personal preferences to enhance the effect of clearing heat and detoxifying.
3、 Fat Sea Tea
1. Materials and Effects:
-Fat sea is the main raw material. Pang Dahai has the effects of clearing heat and throat, moistening lungs and resolving phlegm, and moistening intestines and promoting bowel movements. It has a certain improvement effect on phlegm caused by sore throat, hoarseness, etc.
2. Preparation and drinking method:
-Take 1-2 plump sea pills, put them in a cup, and brew them with boiling water. After the fat sea swells, it can be consumed. It can be brewed multiple times until the fat sea is tasteless.
-Fatty sea has a cold nature and should not be consumed in large quantities for a long time, especially for those with spleen and stomach deficiency and cold. It should be used with caution.
4、 Mint tea
1. Materials and Effects:
-Mint has the effects of dispersing wind and heat, clearing and benefiting the head, clearing throat and rash, and soothing the liver and promoting qi circulation. Mint tea can alleviate respiratory inflammation, reduce the viscosity of phlegm, and make it easier to cough up phlegm.
2. Preparation and drinking method:
-Take an appropriate amount of mint leaves, usually 3-5 grams, and brew with boiling water. You can add an appropriate amount of honey or lemon juice for seasoning according to personal taste.
-Mint tea should not be consumed at night to avoid affecting sleep.
5、 Mulberry leaf tea
1. Materials and Effects:
-Mulberry leaves have the effects of dispersing wind and heat, clearing the lungs and moistening dryness, and clearing the liver and improving vision. It has a certain therapeutic effect on phlegm and cough caused by dry heat injury to the lungs.
2. Preparation and drinking method:
-Take an appropriate amount of mulberry leaves, about 5-10 grams, and brew with boiling water. It can be brewed multiple times.
-Mulberry leaves are cool in nature and should not be consumed excessively by those with spleen and stomach deficiency and cold.