Here are some health recipes suitable for patients with high blood lipids:
1、 Oat and pumpkin Congee
1. Ingredients: 50g oatmeal, 100g pumpkin.
2. Method:
-Peel and remove the seeds from the pumpkin, then cut it into small pieces.
-Add an appropriate amount of water to the pot, add pumpkin chunks, and cook until the pumpkin becomes soft.
-Add oatmeal and continue boiling for 5-10 minutes until the oatmeal is fully cooked. Stir well and serve.
3. Effect: Oats are rich in dietary fiber, which can lower cholesterol and triglycerides. Pumpkin is rich in pectin, which can adsorb harmful substances in the body and lower blood lipids.
2、 Stir fried dried tofu with celery
1. Ingredients: 200g celery, 100g dried tofu, and some onions, ginger and garlic.
2. Method:
-Clean celery and cut into sections. Cut dried tofu into strips.
-Pour oil into the pot, heat it up and add scallions, ginger, and garlic. Stir fry until fragrant.
-Add dried tofu and stir fry, then add celery and continue to stir fry.
-Add an appropriate amount of salt and light soy sauce for seasoning, stir fry until cooked.
3. Effect: Celery is rich in dietary fiber and vitamins, and has the ability to lower blood pressure and blood lipids. Dried tofu is rich in protein and is a source of high-quality plant protein.
3、 Cold mixed kelp shreds
1. Ingredients: 200g kelp, scallions, ginger, garlic, vinegar, soy sauce, sesame oil, salt in moderation.
2. Method:
-Wash and shred the seaweed, blanch it in boiling water until cooked, and then remove it and rinse with cold water.
-Chop scallions, ginger, and garlic into small pieces, put them in a bowl, add vinegar, soy sauce, sesame oil, and salt to make a sauce.
-Pour the sauce into the shredded seaweed and stir evenly.
3. Effect: Kelp is rich in iodine and dietary fiber, which can reduce cholesterol and triglycerides and prevent arteriosclerosis.
4、 Tomato Tofu Soup
1. Ingredients: 150g tomatoes, 100g tofu, appropriate amount of scallions and ginger.
2. Method:
-Wash the tomatoes and cut them into pieces, and cut the tofu into small pieces.
-Pour oil into the pot, heat it up and add scallions and ginger to stir fry until fragrant.
-Add tomato chunks and stir fry until sauce is formed, then add an appropriate amount of water.
-After the water boils, add tofu cubes and cook for 5-10 minutes. Season with an appropriate amount of salt.
3. Effect: Tomatoes are rich in vitamin C and lycopene, which have antioxidant properties. Tofu is rich in high-quality protein and calcium, making it an ideal food for patients with hyperlipidemia.
5、 Steamed sea bass
1. Ingredients: 1 sea bass, scallions and ginger, cooking wine, steamed fish and soy sauce, appropriate amount of salt.
2. Method:
-Wash the sea bass, make a few cuts on the fish, and place it on a plate.
-Sprinkle shredded scallions and ginger, cooking wine, and salt on the fish, and marinate for 15-20 minutes.
-Add water to the pot and bring it to a boil. Put the fish into the pot and steam for 8-10 minutes.
-Take out the fish dish, pour out the soup from the dish, sprinkle with shredded scallions and ginger, and drizzle with steamed fish and soy sauce.
-Pour oil into the pot, and after the oil is hot, pour it over the fish.
3. Effect: Sea bass is rich in high-quality protein and unsaturated fatty acids, which can help reduce blood lipids to a certain extent. The method of steaming can preserve the nutrients of fish while reducing the intake of oil.