Here are some tea drinks suitable for consumption during coughing:
1、 Honey grapefruit tea
1. Materials and Effects:
-The main ingredients are honey and grapefruit. Yuzu has the effects of clearing heat and phlegm, strengthening the spleen and digestion. It is rich in antioxidants such as vitamin C and flavonoids, which help enhance immunity. Honey has the effects of moistening the lungs, relieving cough, antibacterial and anti-inflammatory properties, and promoting bowel movements.
2. Preparation and drinking method:
-First, wash and shred the grapefruit peel, soak it in salt water to remove bitterness, and then break the grapefruit flesh into pieces. Put the grapefruit peel and grapefruit flesh together in a pot, add an appropriate amount of water, and simmer over low heat until thick. After cooling, add an appropriate amount of honey and stir evenly.
-When drinking, take an appropriate amount and brew it with warm water. It can be consumed several times a day.
2、 Rock Sugar snow pear Tea
1. Materials and Effects:
-Snow pear and rock sugar are the main raw materials. Snow pear is sweet and cold, with the effect of promoting fluid, moistening dryness, clearing heat and resolving phlegm, especially suitable for autumn consumption. Rock sugar has the effects of nourishing the middle and qi, as well as moistening the stomach and lungs.
2. Preparation and drinking method:
-Wash, peel and core snow pear, and cut into small pieces. Put in a pot, add some water and rock sugar, boil over high heat, turn low heat and cook until snow pear becomes soft and the soup is thick.
-It can be consumed while it is hot or after cooling, and has a certain effect on relieving symptoms such as cough and dry throat.
3、 Lily Silver Ear Tea
1. Materials and Effects:
-Lily and Tremella are the main components. Lily has the effects of moistening the lungs, stopping cough, clearing the heart and calming the mind, while Tremella fuciformis has the effects of nourishing yin, moistening the lungs, nourishing the stomach and generating fluids. The combination of the two has a good relieving effect on cough.
2. Preparation and drinking method:
-Soak the Tremella fuciformis and tear it into small flowers, then wash the lily. Put them together in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the Tremella fuciformis is soft and sticky, and the lilies are fully cooked. You can add an appropriate amount of rock sugar for seasoning according to personal taste.
-When drinking, you can eat Tremella fuciformis and lilies together for better results.
4、 Arhat Fruit Tea
1. Materials and Effects:
-Siraitia grosvenorii is the main raw material. Momordica grosvenorii has the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm, facilitating the opening of the throat, and has a very good effect on cough, sore throat and other symptoms.
2. Preparation and drinking method:
-Break Siraitia grosvenorii, put some into teapot or cup, and brew with boiling water. It can be brewed multiple times until the taste becomes lighter.
-Momordica grosvenorii has a sweet taste, and generally no sugar is needed.
5、 Mulberry Leaf Loquat Tea
1. Materials and Effects:
-Mulberry leaves and loquat leaves are the main materials. Mulberry leaves have the effects of dispersing wind and heat, clearing the lungs and moistening dryness, clearing the liver and improving vision, while loquat leaves have the effects of clearing the lungs, relieving cough, reducing nausea and vomiting. The combination of the two has a good therapeutic effect on wind heat cough.
2. Preparation and drinking method:
-Wash the mulberry and loquat leaves and cut them into small pieces. Put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for 10-15 minutes.
-When drinking, you can add an appropriate amount of honey for seasoning according to personal taste.