The occurrence of oral ulcers can be prevented through the following methods:
1、 Maintain good oral hygiene
Brushing teeth correctly:
Brush your teeth carefully with a soft bristled toothbrush and fluoride toothpaste every morning and evening, with a minimum brushing time of two minutes each time. When brushing teeth, pay attention to cleaning all surfaces of the teeth, including the lips, tongue, occlusal surface, and gum edges.
For example, using the Babbitt brushing method, the toothbrush is pointed towards the root tip at a 45 degree angle to the long axis of the tooth. Gently apply pressure to allow the bristles to enter the gingival sulcus and vibrate the toothbrush horizontally, with an amplitude not exceeding the width of one tooth. After each area vibrates several times, move to the next area.
Using dental floss and mouthwash:
Dental floss can effectively clean the gaps between teeth, remove food residue and plaque. Use dental floss at least once a day, especially after meals.
Mouthwash can help reduce bacteria in the mouth and maintain oral hygiene. You can choose mouthwash containing antibacterial ingredients and use it once or twice a day. For example, after brushing teeth or eating, use mouthwash and rinse for about 30 seconds before spitting out.
Regular oral check ups and teeth cleaning:
Regularly conduct oral examinations to promptly detect and address oral issues such as dental caries, gingivitis, etc. It is generally recommended to have an oral examination every six months to one year.
Regular dental cleaning can remove tartar and plaque on the surface of teeth, preventing periodontal disease. Usually, teeth cleaning is done once or twice a year.
2、 Adjusting dietary structure
Increase intake of foods rich in vitamins and minerals:
Eat more foods rich in vitamins B, C, D, as well as minerals such as zinc and iron, which are crucial for the health of oral mucosa.
For example, foods rich in vitamin B include whole wheat bread, lean meat, beans, etc; Foods rich in vitamin C include citrus fruits, strawberries, kiwis, green leafy vegetables, etc; Foods rich in vitamin D include cod liver oil, egg yolks, dairy products, etc; Foods rich in zinc include oysters, lean meat, nuts, etc; Foods rich in iron include red meat, beans, green leafy vegetables, etc.
Avoid stimulating foods:
Reduce the intake of spicy, acidic, excessively hot, and cold foods that can damage the oral mucosa and increase the risk of oral ulcers.
For example, eat less chili peppers, vinegar, hot soup, ice cream and other foods. At the same time, it is also important to avoid consuming overly coarse foods such as hard biscuits, nuts, etc., to prevent scratching the oral mucosa.
Maintain a balanced diet:
Ensure a diverse diet, consume sufficient protein, carbohydrates, fats, vitamins, and minerals to maintain normal metabolism and immune function in the body.
For example, a daily diet should include grains, meat, fish, eggs, dairy products, legumes, vegetables, and fruits.
3、 Develop good living habits
Regular schedule:
Maintain sufficient sleep, with a minimum of 7 hours of sleep per day. A regular schedule helps maintain normal metabolism and immune function in the body, reducing the occurrence of oral ulcers.
For example, try to go to bed and wake up at the same time every day, avoiding staying up late and overworking.
Reduce stress:
Long term mental stress can lead to the occurrence of oral ulcers. Learn to reduce stress through various methods such as exercise, meditation, listening to music, reading, etc.
For example, engage in moderate exercise three to four times a week, such as running, swimming, yoga, etc; Spend 15 to 20 minutes a day practicing meditation or deep breathing exercises; Listen to some relaxing music or read a favorite book in your free time.
Avoid bad habits:
Quit smoking, limit alcohol consumption, and avoid bad habits such as chewing betel nut. These habits not only damage the oral mucosa, but also increase the risk of diseases such as oral cancer.
For example, try to quit smoking as much as possible. If it is difficult to completely quit, gradually reduce the amount of smoking; Limit alcohol consumption to no more than two drinks per day for men and one drink per day for women; Resolutely avoid chewing betel nut.
4、 Pay attention to oral protection
Avoid oral injury:
In daily life, it is important to avoid external damage to the oral cavity, such as bites, burns, stabs, etc.
For example, when eating, chew slowly and avoid biting the oral mucosa; When drinking hot drinks, it is necessary to test the temperature first to avoid burning the mouth; Be careful when using sharp objects to avoid puncturing the mouth.
Keep your mouth moist:
A dry oral environment can easily lead to the occurrence of oral ulcers. You can keep your mouth moist by drinking plenty of water, using a humidifier, and other methods.
For example, drinking at least 1500 to 2000 milliliters of water per day; Use a humidifier in dry seasons or environments to maintain indoor air humidity between 40% and 60%.