With rapid economic growth and changes at all levels (including environment, society, and individuals), China is facing a crisis of three high diseases. The "three highs" population refers to patients with hypertension, hyperglycemia, and hyperlipidemia. The increasing number of "three highs" population is mainly due to the gradual improvement of living standards, changes in dietary structure, and lack of active lifestyle adjustments and exercise. Therefore, the number of "three highs" population is growing. How to maintain health in daily life requires us to adjust our diet and lifestyle habits. We need to control our mouth and keep our legs open, stay away from high-fat, high calorie, and high cholesterol foods, and drink Sanbao tea regularly to protect our body.
【 Composition of Tea Recipe 】
3 grams each of Botrytis cinerea, Ganoderma lucidum, Astragalus membranaceus, Goji berry, Rehmannia glutinosa, Polygonatum sibiricum, Cornus officinalis, Pueraria lobata, Cinnamomum cassia, and Hawthorn
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Botrytis cinerea has the effects of enhancing immunity, lowering blood pressure, lowering blood sugar, regulating the gastrointestinal tract, and beautifying the skin.
Red Ganoderma lucidum has a sweet taste and a mild nature. It enters the heart meridian and has the effects of nourishing heart blood, nourishing heart qi, and calming the mind.
Huangqi, warm in nature and sweet in taste, belongs to the Spleen Meridian and Lung Meridian. It has the effects of tonifying spleen and qi, regulating lung qi, reducing swelling and diuresis.
Goji berries have a sweet taste and a mild nature, with the purpose of nourishing the liver and kidneys and benefiting the senses.
Huangjing has a sweet taste and a flat nature. It belongs to the lung meridian, spleen meridian, and kidney meridian, and has the functions of nourishing qi and yin, strengthening the spleen and moistening the lungs, and benefiting the kidneys.
The raw soil has a sweet and slightly bitter taste, with a cold nature. It has the effects of nourishing yin, cooling blood, resisting fungi, protecting the liver, and diuresis.
Shanyu meat has the effects of nourishing the liver and kidneys, astringent essence, and promoting blood circulation and stopping bleeding.
Kudzu root is cool in nature, sweet and spicy in taste, and belongs to the spleen and stomach meridians. It has the effects of generating fluids, quenching thirst, relieving muscle and fever, penetrating rashes, promoting yang, and stopping diarrhea.
Cinnamon has the effects of calming the mind, relieving pain, reducing heat, and regulating blood pressure.
Hawthorn has a sweet and sour taste, which can nourish the spleen and stomach meridians. It has the effects of stimulating appetite, promoting blood circulation, removing blood stasis, and strengthening and nourishing the heart.
【 Health benefits 】
Sanbao tea has the effects of nourishing the liver and kidneys, promoting blood circulation and removing blood stasis, regulating the spleen and stomach, and improving immunity, which can effectively alleviate the symptoms of hypertension.