After the autumnal equinox, as the temperature and humidity gradually decrease, the external environment gradually shows the characteristics of autumn dryness. At this time, the human body is prone to discomfort such as dry mouth and tongue. It is advisable to consume foods that mainly regulate the spleen and stomach, nourish yin and moisten the lungs, and drink some nourishing yin soups.
01
Yuzhu Yangyin Soup
【 Ingredients 】 20 grams of jade bamboo, 15 grams of Nansha ginseng, 50 grams of fresh reed roots, 300 grams of pork, 3 slices of ginger, and an appropriate amount of salt
[Method] Wash the ingredients thoroughly, then add an appropriate amount of water to the pot and bring to a boil. Put the pork, jade bamboo, sand ginseng, and fresh reed roots together in the pot, simmer over low heat for 1 hour, and season.
【 Effect 】 Ginseng has a sweet taste and a cool nature. It can clear heat, nourish yin, moisten the lungs, and relieve cough; Paired with reed roots that clear heat and eliminate fire, and jade bamboo that nourishes yin and promotes diuresis, it is particularly suitable for friends who sweat excessively in high-temperature working environments or have a constitution of yin deficiency and excessive fire. Please consume with caution if you have external wind cold or spleen and stomach deficiency cold.
02
Bu Yi Fei Pi Tang
【 Ingredients 】 10 grams of ginseng, 5 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of water chestnuts, and 3 slices of ginger
[Method] Clean the ginseng, lingzhi, lotus seeds, and water chestnuts. It is recommended to soak the lotus seeds and water chestnuts for 30 minutes in advance, and wash the ginger and cut it into thin slices. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour.
【 Effect 】 Tonifying the lungs and spleen. Suitable for patients with chronic persistent or clinically controlled asthma who have lung and spleen deficiency, weak constitution, and are prone to catching colds.
03
Wen Bu Fei Shen Tang
[Ingredients] 20 grams of Astragalus membranaceus, 15 grams of Morinda officinalis, and 15 grams of Parasitic Mulberry
[Method] Wash Huangqi, Morinda officinalis, and Mulberry Parasite, and soak for 30 minutes. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour.
【 Effect 】 Warm and tonify the lungs and kidneys, nourish qi and stabilize the surface. Suitable for patients with chronic persistent or clinically controlled asthma who suffer from chronic asthma, lung kidney deficiency, and cold.
04
Silver Ear Lotus Seed Lily Soup
【 Ingredients 】 40 grams of dried Tremella fuciformis, 10 grams of dried lilies, 20 grams of dried lotus seeds, and an appropriate amount of goji berries and rock sugar
【 Method 】 Soak Tremella fuciformis in warm water for 1 hour, then tear it into small pieces. Soak dried lilies and lotus seeds in warm water for 30 minutes. Add Tremella fuciformis to a pot, pour in an appropriate amount of water until boiling, add lilies and lotus seeds, simmer over low heat for 30 minutes, then add an appropriate amount of goji berries and rock sugar. After the rock sugar dissolves, stir well and serve.
【 Effect 】 Nourish yin and produce fluids, strengthen the spleen and calm the mind. People with wind cold cough should use with caution.
05
Sand ginseng, jade bamboo, and old duck soup
[Ingredients] 1 old duck, 60g northern ginseng, 60g jade bamboo, 2 slices of ginger, appropriate amount of salt
[Method] Wash the old duck, cut it into pieces, and drain it. Put cold water into the pot, bring to a boil, skim off the foam, turn to low heat and simmer for 30 minutes, skim off the upper layer of floating oil, add ginseng, jade bamboo and ginger slices, and continue to simmer for 1.5 hours. After turning off the heat, add an appropriate amount of salt and stir evenly before serving.
【 Effect 】 Nourish yin and moisten the lungs. People with spleen and stomach deficiency and cold should avoid taking it.