As the saying goes, 'dampness can cure a hundred diseases, but dampness can cure all diseases without cure.' This must be taken seriously.
This' earth method 'can also have a moisture removing effect on other parts of the body, but relying solely on external factors is not enough. Only by combining internal and external factors can moisture be better cleared. First, let's take a look at the discomfort that moisture can bring to the body.
1. Heavy dampness affects the spleen and stomach. Along with heavy dampness, it can affect the function of the spleen and stomach in the human body, sometimes accompanied by loss of appetite, weakness in the limbs, chest tightness and bloating, and irregular bowel movements.
2. Heavy moisture can affect the head of the human body, which is the most noticeable area where moisture is felt. Due to excessive moisture, the face may also have oily surfaces.
3. Dampness can affect bones and joints, and people with excessive dampness can affect blood circulation in the body, leading to poor blood and qi transport. This can be accompanied by soreness, numbness, swelling, and pain in the limbs, resulting in the occurrence of arthritis, which is very painful.
4. Heavy moisture affects skin tissue, and some people may feel cold hands and feet due to heavy moisture. As a result, a large amount of sweat is lost from the hands and feet, and some of the heat is taken away. The skin is prone to blisters, eczema, hand moss, and foot moss.
The above are just the most obvious harm that dampness can cause to humans. Dampness will never fight alone. It will collude with various diseases, silently and slowly harming people's bodies. Most people are unaware of this and allow dampness to do whatever it wants in their bodies, ultimately leading to irreversible consequences.
So, for moisture, we must remove it as soon as possible.
This traditional Chinese medicine can be soaked in water and easily dispel dampness
Plantago asiatica is a treasure all over the body, with a sweet and cold taste and no toxicity. It can clear heat, diuresis, relieve phlegm and cough, and clear the liver and improve vision. The Compendium of Materia Medica believes that long-term consumption is light and long-lasting.
Plantago asiatica has the effects of lowering blood pressure, treating acute hepatitis, and acute and chronic bronchitis. According to pharmacological experiments, Plantago asiatica contains components such as abscisic acid, ursolic acid, vitamin C, and vitamin B.
Paired with red dates and goji berries, it can complement each other and interact with each other, playing a role in clearing heat, diuresis, nourishing the liver, nourishing yin, and benefiting the kidneys.
Plantago asiatica grows on the banks of fields, hills, and roadsides. The more it tramples on life, the more tenacious it becomes. However, in fertile areas that few people pass by, its traces cannot be found.
Plantago asiatica leaves are completely rooted, with smooth leaves and five main veins protruding towards the back of the leaves. In autumn, heading and fruiting are the very famous seeds of Plantago asiatica. Plantago asiatica is a delicious wild vegetable that can be consumed all over the body. It can be used to make soup and tea without any toxic side effects.
Preparation: 200g Plantago asiatica, 100g rock sugar, 5 red dates, and 20g goji berries.
Preparation: Wash the Plantago asiatica and add half a pot of water to start boiling; When boiling, add red dates and rock sugar and bring to a boil again; Reduce heat and continue boiling for 20 minutes; Add goji berries and boil for about 10 minutes. It has a very good effect on promoting diuresis and removing dampness. Drinking it for a few days will have a significant effect on removing dampness.
Plantago asiatica has been excavated and sorted out by generations of folk medicine practitioners, and has become an essential medicine in traditional Chinese medicine today for promoting diuresis, reducing swelling, removing stones, and promoting diuresis. Pharmacological experiments have shown that it has diuretic, expectorant, antibacterial, and hypotensive effects.
Plantago asiatica, used as medicine, has been regarded as a unique remedy throughout history. It can nourish the lungs, promote liver growth, strengthen yin, nourish essence, dispel dampness, improve eyesight, and relieve dysentery.
Dietary therapy is a good way to dispel dampness. However, people with damp heat and liver fire are more prone to emotional excitement, so it is important to control your emotions and avoid getting angry frequently.
Maintain good indoor ventilation, maintain good sleep quality, avoid staying up late, and avoid overexertion. Damp heat and strong liver fire can be achieved through high-intensity exercise, and sweating more will be healthier.
Kind reminder: Everyone's physical condition is different, and the formulas provided in this article should be adjusted according to the preferences of enthusiasts. It is recommended to seek guidance from a professional doctor.