At the intersection of summer and autumn
External humidity and heat
Many people feel unwell at this time
Heavy burden, gastrointestinal discomfort, limb soreness
At this time, drinking some tea substitutes that have the effects of invigorating the spleen, dispelling dampness, relieving heat, and generating fluids can help everyone get through this "difficult" period.
Yam and Lotus Leaf Tea
【 Ingredients 】 6g yam, 6g lotus leaf
【 Method 】 Pour in boiling water and soak for 5-10 minutes before drinking.
【 Effect 】 Yam can invigorate the spleen, stop diarrhea, nourish the lungs, and moisturize the fur; Lotus leaves can clear heat and dampness, cool blood and stop bleeding.
Chenpi Fuling Tea
[Ingredients] Several Poria cocos and Chenpi
[Method] Put it in a thermos, pour in boiling water, soak for 5-10 minutes, and then drink.
[Effect] This tea can invigorate the spleen, dry dampness, and reduce phlegm.
Huoxiang Peilan tea
【 Ingredients 】 Take 10 grams each of Huoxiang and Peilan
【 Method 】 Pour in boiling water and soak for 10 minutes before drinking.
【 Efficacy 】 Both Huoxiang and Peilan can dissolve dampness and invigorate the spleen, eliminate impurities and promote digestion, relieve heat, and are suitable for people with chest tightness and spleen stagnation caused by summer dampness.
Honeysuckle tea 
【 Ingredients 】 30g honeysuckle
[Method] Brew with boiling water and drink as a substitute for tea
【 Effect 】 Prevent and reduce summer heat.
Cooling Dew
【 Ingredients 】 25g honeysuckle, 10g licorice, and several gardenia flowers
【 Method 】 Soak in 1000 milliliters of boiling water, let it warm, and then drink.
【 Effect 】 The cooling dew has the functions of relieving heat, detoxifying, dispelling wind and dissipating heat, and is suitable for patients with summer heat and colds.
Fresh lotus honey juice drink
[Ingredients] 150g fresh lotus leaves, 30g honey
[Method] First, fry the lotus leaves in water, then pour in honey and stir well.
【 Effect 】 Fresh lotus honey juice drink has the effects of clearing and relieving summer heat, moistening the lungs and widening the intestines.
Cuiyi Tea
【 Ingredients 】 30g watermelon rind
[Method] Clean thoroughly, cut into thin slices or filaments, soak in boiling water for 10 minutes, and let cool before serving as a tea drink.
【 Effect 】 Cuiyi tea has the effects of clearing the heart, relieving heat and thirst. Thirst, short urination, and red tongue with little coating can be used. If a moderate amount of sugar is added, the taste will be better when consumed.
Jade drink
【 Ingredients 】 100g watermelon rind, 50g mung beans, 15g rock sugar
[Method] Clean the watermelon rind, cut it into pieces, wash the mung beans and set aside. Boil watermelon rind and mung beans together for 1 hour, take the juice, add rock sugar and mix well.
【 Effect 】 Jade drink has the effects of clearing heat and dampness, preventing heatstroke and detoxifying.