Due to poor dietary habits and various pressures, many modern people suffer from obesity and high blood lipids, which pose significant risks. High blood fat will first cause atherosclerosis, and the final outcome of atherosclerosis will be coronary heart disease or cerebral infarction, which is also commonly referred to as stroke. High blood lipids are often associated with obesity, so patients with high blood lipids and obesity should pay attention. Obesity is currently one of the top five leading causes of death worldwide. Because obese patients may also develop obesity related complications and metabolic syndrome later on, such as coronary heart disease, myocardial infarction, stroke, cerebral hemorrhage, and a series of other conditions. How to make our blood lipids more normal and our body healthier in daily life? In addition to controlling your mouth and exercising more, drinking more of the lipid-lowering and weight loss tea shared below can make your body healthier, have a more beautiful and attractive figure.
【 Composition of Tea Recipe 】
15 lotus leaves, 20 Alisma, 20 hawthorn
Boil water in the above ratio as a tea drink, one dose per day, for a course of three months.
Analysis of Tea Recipe
Lotus leaves have a cool nature and a bitter taste. They enter the spleen, liver, and stomach meridians. It has the effects of relieving heat and dampness, dispersing blood stasis and stopping bleeding. In traditional Chinese medicine clinical practice, lotus leaves are often regarded as a good medicine for lowering blood lipids and blood pressure. The Compendium of Materia Medica states that wearing lotus leaf clothing can make people thin and weak.
Hawthorn has the effects of reducing accumulation and stagnation, converging and stopping dysentery, promoting blood circulation and removing stasis, as well as significantly dilating blood vessels and lowering blood pressure. It has the functions of enhancing myocardium, anti arrhythmia, regulating blood lipids and cholesterol levels.
Zexie promotes diuresis, relieves heat, and reduces turbidity and cholesterol. It is not conducive to urination, with swelling and fullness, diarrhea and less urine, dizziness caused by phlegm and thirst, and has significant therapeutic effects on hyperlipidemia.
【 Health benefits 】
Lipid lowering and weight loss tea can lower blood lipids and have a good weight loss effect on damp heat type obesity, but it is not suitable for people with spleen kidney yang deficiency to take.