Here are some tea drinks that nourish the spleen and stomach:

1、 Chenpi and Red Date Tea
1. Ingredients: 5g dried tangerine peel, 3 red dates.
2. Production method:
-Wash the tangerine peel and red dates thoroughly.
-Put tangerine peel and red dates together in a cup, add boiling water and brew.
-Cover the cup and let it simmer for about 10 minutes before drinking.
3. Effect:
-Chenpi has the effects of regulating qi, strengthening spleen, drying dampness, and resolving phlegm. Red dates can nourish the middle qi, nourish the blood and calm the mind. The combination of the two can strengthen the spleen and stomach, replenish qi and nourish blood.
2、 Hawthorn malt tea
1. Ingredients: 5g hawthorn and 10g malt.
2. Production method:
-Wash the hawthorn and malt thoroughly.
-Put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for about 15 minutes.
-Filter out the juice and pour it into a cup to drink.
3. Effect:
-Hawthorn can digest food, strengthen the stomach, promote qi circulation, and dispel blood stasis. Malt can promote digestion, invigorate the spleen, and stimulate appetite. This tea drink helps with digestion and improves spleen and stomach function.
3、 Yam Poria Tea
1. Ingredients: 5 grams of yam and 5 grams of Poria cocos.
2. Production method:
-Wash the yam and Poria cocos and cut them into small pieces.
-Put it into the teapot and add boiling water to brew.
-Can be repeatedly brewed until odorless.
3. Effect:
-Yam has the effects of invigorating the spleen and stomach, nourishing the kidneys and essence. Poria cocos can promote diuresis, moisten the spleen, and calm the heart. The combination of the two can strengthen the spleen, dispel dampness, and enhance spleen and stomach function.
4、 Rose Buddha Hand Tea
1. Ingredients: 5 grams of roses and 5 grams of bergamot.
2. Production method:
-Wash the roses and Buddha's hands thoroughly.
-Put it in a cup and brew it with boiling water.
-Cover and simmer for about 5 minutes before drinking.
3. Effect:
-Roses can soothe the liver, relieve depression, promote blood circulation, and relieve pain. Buddha's hand can soothe the liver, regulate qi, and relieve pain in the stomach. This tea drink has a certain relieving effect on spleen and stomach discomfort caused by liver depression and qi stagnation.
5、 Ginger black tea
1. Ingredients: 3 slices of ginger, 5 grams of black tea.
2. Production method:
-Wash and slice ginger.
-Put ginger slices and black tea together in a cup, add boiling water and brew.
-Just wait a moment before drinking.
3. Effect:
-Ginger has the effects of warming the middle, stopping nausea, and dispelling cold on the surface. Black tea can warm the stomach and aid digestion. The combination of the two can warm the spleen and stomach and promote digestion.