When drinking traditional Chinese medicine stomach reducing tea drinks, the following points should be noted:
1、 Applicable population
1. Obese population: Especially suitable for obese individuals with a small belly, it can help them lose weight. But if the pathological obesity is caused by a disease, such as hypothyroidism, the primary disease should be treated first, and whether to drink this tea drink should be decided under the guidance of a doctor.
2. People at risk of "three highs": For those who have a tendency towards hypertension, hyperlipidemia, and hyperglycemia, this tea drink may help prevent "three highs", but it cannot replace medication treatment. If diagnosed with "three highs", medication should be used under the guidance of a doctor.
2、 Drinking time and dosage
1. Time: Generally speaking, it can be consumed half an hour after meals, avoiding drinking on an empty stomach to prevent irritation to the gastrointestinal tract. It can also be consumed during work breaks or daily rest periods according to personal habits.
2. Dosage: Boil water according to the formula ratio and drink it, not in excess. If discomfort occurs during the drinking process, the dosage should be adjusted or the consumption should be stopped in a timely manner.
3、 Taboos for special populations
1. Pregnant and lactating women: Due to their special physical condition, their reactions to medication and tea may differ from those of ordinary people. Some ingredients in this tea drink may have adverse effects on fetuses or infants, so pregnant and lactating women should avoid drinking it.
2. Children: Children's physical development is not yet complete, and their liver and kidney metabolic functions are weak, making them unsuitable for drinking this tea drink.
3. People with weak constitution: People with weak constitution, spleen and stomach deficiency cold, and easy diarrhea should drink with caution. If you experience discomfort such as abdominal pain and diarrhea after drinking, you should stop drinking immediately.
4、 Food pairing
1. Light diet: During the consumption of stomach reducing tea drinks, one should maintain a light diet and avoid consuming fatty, sweet, greasy, spicy, and stimulating foods to avoid affecting the effectiveness of the tea drinks.
2. Control calorie intake: Although tea drinks have a certain weight loss effect, it is still necessary to control calorie intake and avoid overeating. Reasonably match diet and increase intake of fiber rich foods such as vegetables, fruits, and whole grains.
5、 Matching lifestyle habits
1. Exercise: While drinking belly reducing tea, moderate exercise such as walking, jogging, yoga, etc. should be combined to enhance the weight loss effect. Exercise can also promote body metabolism and enhance immunity.
2. Regular sleep schedule: Maintain a regular sleep schedule and avoid staying up late. Adequate sleep helps regulate the body's endocrine system, promote recovery and metabolism.
6、 Drug interactions
1. People who are currently taking other medications: If you are taking other medications, you should consult a doctor or pharmacist to determine if there is any interaction between this tea drink and the medication. Avoid the interaction between tea drinks and drugs that may affect drug efficacy or cause adverse reactions.
2. Compatibility taboos of traditional Chinese medicine: The traditional Chinese medicine components in this tea drink may have compatibility taboos with other traditional Chinese medicines. If taking other traditional Chinese medicine prescriptions at the same time, the doctor should be informed so that the doctor can adjust the medication plan.