Here are some traditional Chinese tea drink formulas that can help reduce belly pressure:
1、 Lotus Leaf Hawthorn Tea
1. Ingredients: 5g lotus leaves, 10g hawthorn, 5g cassia seeds.
2. Preparation method: Wash the lotus leaves, hawthorn, and cassia seeds, put them in a teapot, and add boiling water to brew. Can be repeatedly brewed until odorless.
3. Effect: Lotus leaves have the effects of clearing heat and relieving summer heat, promoting hair growth and clearing yang, cooling blood and stopping bleeding, and helping to promote diuresis and reduce swelling. Hawthorn can aid in digestion, strengthen the stomach, dispel qi and blood stasis, and aid in the digestion of fats. Cassia seed can clear the liver and improve vision, moisten the intestines and promote bowel movements, and promote the elimination of waste from the body.
2、 Coix seed and red bean tea
1. Ingredients: 10 grams of Job's tears, 10 grams of red beans, and 3 grams of dried tangerine peel.
2. Preparation method: Soak Job's tears and red beans in advance for 2 hours, then put them together with tangerine peel in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes. Filter out the juice and use it as a tea drink.
3. Effect: Coix seed has the benefits of promoting water infiltration, strengthening the spleen, and stopping diarrhea. Red beans can promote diuresis, reduce swelling, detoxify and discharge pus. Chenpi can invigorate the spleen, stimulate appetite, dry dampness, and reduce phlegm. The combination of the three can help remove moisture from the body and reduce abdominal edema.
3、 Winter melon peel tea
1. Ingredients: 10g winter melon peel, 5g corn silk.
2. Preparation method: Wash the winter melon skin and corn kernels, put them in a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for about 15 minutes. Pour out the juice and make it a tea drink.
3. Effect: Winter melon leather has the benefits of reducing swelling, clearing heat and relieving summer heat. Corn whiskers are diuretic, reduce swelling, and calm the liver and promote bile flow. This tea can promote the excretion of urine and reduce abdominal water retention.
4、 Gynostemma pentaphyllum tea
1. Material: 5 grams of Gynostemma pentaphyllum.
2. Preparation method: Wash the Gynostemma pentaphyllum, place it in a cup, and add boiling water to brew. Can be brewed and consumed multiple times.
3. Effect: Gynostemma pentaphyllum has the effects of lowering blood lipids, blood pressure, blood sugar, and delaying aging. It can regulate human fat metabolism and help reduce abdominal fat accumulation.
5、 Mulberry leaf tea
1. Material: 5 grams of mulberry leaves.
2. Preparation method: Wash the mulberry leaves, put them in a teapot, and add boiling water to brew. Can be consumed at any time.
3. Effect: Mulberry leaves have the effects of dispersing wind and heat, clearing the lungs and moistening dryness, and clearing the liver and improving vision. It can promote metabolism, help burn fat, and have a certain effect on reducing belly fat.