Here are some traditional Chinese tea drink formulas that can regulate the digestive system:
1、 Chenpi Ginger Tea
1. Ingredients: 5g dried tangerine peel, 3 slices of ginger.
2. Preparation method: Wash the tangerine peel and slice the ginger. Put them together in a cup, add boiling water and brew, let it simmer for about 10 minutes before drinking.
3. Effect: Chenpi has the functions of regulating qi, strengthening spleen, drying dampness, and resolving phlegm. Ginger can warm the middle, stop vomiting, relieve external coldness. This tea drink can help improve symptoms such as gastrointestinal stagnation, indigestion, nausea and vomiting.
2、 Malted hawthorn tea
1. Ingredients: 10g roasted malt, 8g hawthorn.
2. Preparation method: Wash the roasted malt and hawthorn, put them in a teapot, and add boiling water to brew. It can be brewed repeatedly until the taste becomes lighter.
3. Effect: Malt can promote digestion, invigorate the spleen and stimulate appetite. Hawthorn can digest food, strengthen the stomach, promote qi circulation, and dispel blood stasis. The combination of the two has a good regulating effect on gastrointestinal problems such as indigestion and abdominal distension.
3、 Dingxiang tea
1. Material: 3g cloves.
2. Preparation method: Put the cloves into a cup, brew with boiling water, cover and let it simmer for a while before drinking.
3. Effect: Lilac has the effects of warming the middle and reducing stress, nourishing the kidneys and promoting yang. It can relieve gastrointestinal discomfort such as stomach cold vomiting, hiccup, and cold pain in the epigastric region, and is more suitable for people with spleen and stomach deficiency and cold.
4、 Bergamot tea
1. Material: 5 grams of bergamot.
2. Preparation method: Wash the bergamot, cut it into thin slices, put it in a cup, and add boiling water to brew. Honey can be added for seasoning according to personal taste.
3. Effect: Bergamot can soothe the liver, regulate qi, and relieve pain in the stomach. It has a certain regulating effect on bloating and pain in the epigastric region, loss of appetite, etc. caused by liver depression and qi stagnation.
5、 Red date barley tea
1. Ingredients: 5 red dates and 10 grams of barley.
2. Production method: Red dates are cleaned by removing the seeds, and barley is washed. Put them together in a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer for about 15 minutes. Pour out the juice and make it a tea drink.
3. Effect: Red dates can nourish the middle and qi, nourish the blood and calm the mind. Barley can invigorate the spleen and stomach, and promote diuresis and drainage. This tea drink helps regulate gastrointestinal function and enhance digestive ability.