When entering bed, consider all the camps as a plan, lift your mind and eliminate them, gradually eliminate and reduce them, gradually reduce and eliminate them, and naturally find peace. "- Cao Tingdong," Old and Old Constant Words ", Qing Dynasty
The girlfriend of the business principal of a famous computer school in Zhongguancun asked me during a meal together in 2006, "How can my skin be well maintained and shiny? What should I do if I always have acne now? What medicine should I take
I told her, "The best way is to go to bed early, especially before 10 o'clock. At night, the endocrine system is adjusted to nourish the liver. Women should focus on blood, and once the liver is well nourished, the blood will naturally be sufficient and the skin will naturally look good
After listening to me, she goes to bed before 10 o'clock every day and calls it 'beauty sleep'.
Goodbye in a month, she looks radiant without makeup. She said she goes to bed at 10 o'clock every day and even uses the method I introduced to her to soak her feet before bedtime. As expected, her sleep quality has improved significantly, and her skin is becoming smoother and her complexion is getting better day by day. She speaks highly of my advice.
The human body is based on qi and blood, and is most closely related to blood. Traditional Chinese medicine believes that one is the heart and the other is the liver. Women are blood based, and their problems are usually related to qi and blood, menstruation, and sleep.
We often encounter a situation where the skin appears delicate, clean, and well maintained on the surface, but being delicate and clean is only a cosmetic effect on the surface, and in reality, the skin does not have any redness.
These are all practical problems we encounter in our lives. A person's qi and blood are very important. Lack of qi and blood, no matter how good-looking the appearance is, it's useless. So, we need to take care of our body from the inside out, making it naturally radiant.
I have treated some people in the entertainment industry in Beijing who love to use high-end cosmetics and skincare products before acting. After using them, their skin looks particularly radiant, tender and white. But when they came to find me, their faces were much older than ordinary people's.
Because some cosmetics regulate your qi and blood to the surface of your skin. After two hours, the qi and blood have faded, and the skin is about to relax and turn yellow. This is actually a consumption of qi and blood, rather than a fundamental sufficiency of qi and blood. So how to enrich Qi and blood has become very important.
Beauty is human nature, especially women's nature. So it is mostly women who pay attention to their skin diseases, acne, and pigmentation. I have found in clinical practice that many girls with poor skin usually have poor sleep, either staying up late or suffering from insomnia and frequent dreams. By regulating their sleep, their skin can be improved.
Recently, a patient who came to see me for a skin disease said that many beauty salon technicians want to help customers squeeze out pimples when they see them on their faces. This business is done very diligently. This inevitably reminds me of a Tang poem: "Wildfire cannot burn out, spring breeze blows to revive", because skin problems are often the external manifestation of internal organ problems. Just cutting off wild grass, leaving roots, and even regularly fertilizing and watering, the wild grass will definitely grow strong. The difference in thinking leads to some people being busy weeding while others focus on transforming the soil.
Transforming soil means changing the internal structure of the body to make it healthy. And the internal regulation and maintenance of the body also rely on sleep to improve. Persist in going to bed early, so that the body can truly rest, and the skin can naturally improve.
The sleep time for "beauty sleep" is very particular, and the best sleep time is from 10 pm to 6 am the next day, during which the body's endocrine system and skin repair are completed. In traditional Chinese medicine, it means that the body's qi and blood are being reorganized and repaired. There is a closely related aspect to skin repair, which is the repair of skin cells.
Only when entering deep sleep at night can skin cells fully repair. So that's why many people have a very bad complexion the next day if they don't sleep well the night before, because the skin cells haven't been repaired, breaking the natural laws of the human body.
Whether it's for health preservation or repairing life, we must follow the natural laws of the human body and restore it to its natural state. This is the best state.

Disclaimer: This article is a sharing of health knowledge. The drugs, prescriptions, acupuncture and moxibustion and other treatment and health preserving methods mentioned in this article should be applied under the guidance of professional doctors, and should not be applied by yourself. We are not responsible for any issues arising from improper use.