In the spring season, it is easy to experience symptoms of excessive liver fire caused by excessive internal heat, such as dry mouth, bitter taste in the mouth, and fatigue in the eyes. Drinking a cup of chrysanthemum tea at this time can nourish the liver and improve vision, alleviate symptoms caused by excessive liver fire, and treat excessive liver fire. Especially during this season, people are prone to drowsiness and low work efficiency. Chrysanthemum tea contains abundant vitamin A, which can protect eye health. Drinking it in moderation has the benefits of improving eyesight, eliminating fatigue, and improving work efficiency.
【 Composition of Tea Recipe 】
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3-5 grams of chrysanthemum, 15 grams of hawthorn, 3-5 grams of honeysuckle
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
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Chrysanthemums have strong antibacterial and anti-inflammatory, heat clearing and detoxifying, diuretic and pain relieving effects. They can relieve colds, fever, eye swelling and pain, reduce swelling and sores, and have a significant effect on dizziness and headache caused by hypertension, as well as dizziness and blurred vision caused by insufficient kidney qi; Due to its ability to regulate the vascular movement center, dilate peripheral blood vessels, and lower blood pressure, it can clear the mind and relieve dizziness and vertigo.
Hawthorn has a good effect on reducing blood pressure, aiding in digestion, resolving stasis, eliminating greasiness, reducing fat accumulation in the body, and dilating blood vessels. It also has a sustained effect on lowering blood pressure.
Honeysuckle has antibacterial and anti-inflammatory effects, as well as the ability to clear heat, detoxify, and enhance the body's immune system.
【 Health benefits 】
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Mountain chrysanthemum tea has the effects of clearing heat and detoxifying, strengthening the spleen and digestion, reducing weight and cholesterol, resisting radiation, and enhancing immunity. Suitable for people who often stay up late working on mobile phones and computers, especially for those with coronary heart disease, hypertension, hyperlipidemia, and obesity. Chrysanthemum in tea, also known as "longevity flower", can benefit blood and qi, lighten the body and prolong life. Recent research has found that chrysanthemum has blood pressure lowering and anti-aging effects, especially suitable for drinking in spring. Hawthorn is rich in nutrition, which can prevent and cure cardiovascular diseases, strengthen the heart, reduce cholesterol, relieve pain, enhance appetite, improve sleep, keep calcium in bone and blood constant, prevent atherosclerosis, and in addition, honeysuckle has antibacterial and anti-inflammatory effects, heat clearing and detoxification, and improve body immunity. The combination of three medicines is an ideal daily health drink.