Today is the vernal equinox, which marks the midpoint of spring and divides it into two halves. The vernal equinox is the time when spring energy is at its peak. Spring energy is the energy that gives birth to all things. When spring energy comes, everything begins to sprout. In spring, our bodies also have spring qi, which is liver qi. During the Spring Equinox solar term, the liver qi in the human body is at its peak and needs to be relaxed. Failure to suppress it can cause liver qi to become stagnant, leading to feelings of restlessness, anxiety, emotional fluctuations, and causing many problems such as headaches, bloating, insomnia, obesity, and high blood lipids. Women may also experience symptoms such as menstrual disorders and breast hyperplasia. We can drink a cup of fragrant herbal tea to help relieve liver qi.
【 Composition of Tea Recipe 】
Rose 1-3 grams, rose 1-3 grams, jasmine 1-3 grams
Brew and drink with boiling water according to each person's required ratio
Analysis of Tea Recipe
Rose has a sweet and slightly bitter taste, a warm nature, and has the effects of promoting qi circulation, relieving depression, promoting blood circulation, removing blood stasis, and beautifying and nourishing the skin.
Rose flowers have a sweet taste, a warm and non-toxic nature, and enter the liver and kidney meridians. Their main functions are to promote blood circulation, remove blood stasis, regulate menstruation, reduce swelling and relieve pain.
Jasmine flower has the effects of enhancing the body's immunity, clearing heat and detoxifying, reducing swelling and relieving pain
【 Health benefits 】
Shugan Jieyu Tea has the effects of regulating emotions, refreshing breath, soothing the liver and regulating qi, clearing blood vessels, regulating insomnia and dreams, and preventing melasma. Honey can be added according to personal taste. If there are liver and kidney cysts, gallstones, kidney stones, hemorrhoids, or if men have prostate hyperplasia, women have breast hyperplasia, uterine fibroids, ovarian cysts, or premenstrual breast swelling and pain, 15 grams of dandelion root can be added. During a woman's menstrual period, remove jasmine and add brown sugar. For those with excessive menstrual flow, drinking should be suspended during menstruation. Drinking this fragrant flower tea during the Spring Equinox season is particularly appropriate. In the words of ancient people, it is: "capable of removing all stale qi from the chest