Always drowsy at night, unable to sleep during the day, and feeling dizzy and bloated? Many friends can't sleep well at night, and even if they want to catch up on sleep during the day, they still can't sleep. They always feel dizzy, bloated, and drowsy. Over time, people are prone to fatigue, stiff bodies, slow reactions, and low work efficiency, which not only affects their work but also deteriorates their health.
Why do I always have trouble sleeping at night and during the day, feeling dizzy and confused?
In fact, traditional Chinese medicine believes that poor sleep at night, poor mental state during the day, dizziness and bloating are related to insufficient liver blood and lack of blood to nourish the mind. If the liver blood is sufficient and the mind is nourished, one can sleep soundly at night, dream less, and relieve fatigue. If the liver blood is insufficient and the mind is deprived of nourishment, it will show symptoms such as excessive dreaming, difficulty falling asleep, and not being able to relieve fatigue even when asleep. Due to the lack of liver nourishment and deficiency of qi and blood, it is easy to feel dizzy, bloated, physically fatigued, stiff head, and unclear thoughts during the day.
In fact, according to traditional Chinese medicine, when the liver body is yin and yang is used, the liver blood is sufficient for the liver yang to function normally. When the body has sufficient qi and blood and the liver blood is nourished, the liver qi is regulated and the liver meridian is smooth with qi and blood.
If there is insufficient Qi and blood, the liver loses nourishment, and Qi and blood become disordered, it will affect the liver's ability to regulate and release fluids, which in turn can affect sleep, leading to excessive dreaming, insufficient sleep, and lack of relief from fatigue. Moreover, it is easy to experience drowsiness, depression, inability to eat, belching, and lack of concentration during the day.
How to solve the problem of not sleeping well at night, feeling dizzy and bloated during the day, and not being able to sleep?
Today, I will share with you two traditional Chinese medicine formulas: Angelica sinensis and Bupleurum chinense, which are used to calm the mind, nourish the blood, and aid sleep. Let's take a look.
First, let's take a look at Angelica sinensis
Danggui has a sweet taste and a warm nature. It can enter the liver meridian and be used to supplement blood. It has the effect of nourishing blood and has a good effect on insomnia and excessive dreaming caused by liver blood deficiency and liver deficiency, especially excessive dreaming. It has a good effect on not relieving fatigue and feeling drowsy after sleeping.
If the blood nourishes the spirit and improves insomnia, then daytime dizziness and bloating can also be effectively relieved. During the day, I am more energetic, quick witted, and focused. Danggui also has a good effect on improving blood deficiency, intestinal dryness, and constipation.
Next, let's take a look at Chaihu
Chaihu has a bitter and pungent taste, with a slightly cold nature. It enters the liver meridian and has the effect of soothing the liver and relieving depression. Chaihu can be used for liver blood deficiency, liver stagnation, qi stagnation, and disorder of qi and blood caused by liver stagnation.
Whether it is internal liver depression or external trauma induced qi and blood disorders, loss of nourishment, resulting in poor sleep at night, drowsiness during the day, dizziness and brain swelling, all have a good improvement effect. Especially vinegar processed Chaihu has better effects.
In summary, the combination of Angelica sinensis and Bupleurum chinense can nourish blood and calm the mind, aid sleep and promote qi circulation, especially by supplementing liver blood and adjusting liver blood balance. This can lead to poor sleep at night and difficulty sleeping during the day, as well as dizziness and bloating. Adjustable sleep quality can improve confusion, stiffness of the head, belching and burping, stuffiness and lack of bowel movements.
Kind reminder: Everyone's physical condition is different, and the formulas provided in this article should be adjusted according to the preferences of enthusiasts. It is recommended to seek guidance from a professional doctor.