Human beings are born from the qi of heaven and earth, and formed by the laws of the four seasons—— Yellow Emperor's Inner Canon: Su Wen
Some 'night brushing enthusiasts' do not' start working 'until late at night. The so-called 'start work' here refers to turning on the computer to start working, or surfing the internet, or playing games. I didn't go to bed until midnight or even three or four in the morning, when the sky was slightly bright. I slept for a whole day. Then at night, I turn on my computer and start night fighting, and that's how it repeats itself.
The most common disease that these people are prone to is kidney deficiency. And among patients with kidney deficiency, the vast majority are also these 'night time brushing tribe'.
A college student once came to see me for medical treatment. He said, "Doctor, I've been feeling sore in my waist lately. I used to love playing basketball so much that I could forget everything when I started playing. But now, after playing a few games, I lose my energy and get tired of moving around. What's going on with me
I took his pulse and found that he had a serious injury to his sperm.
So I asked him, 'What time do you usually go to bed?'
I go to the internet cafe to play Warcraft every night, and I hardly sleep at night. If there's a time, let's say it's six o'clock in the morning, go back to the dormitory to sleep for a while, then go to class to continue sleeping, and wake up to have lunch
The reason was immediately identified. I said, "It was you who didn't sleep when you should have at night that caused the consequences of your kidney deficiency and lower back pain today! Starting from today, you must go to bed at 10 o'clock every day to save your own body
The young man understood my meaning and nodded deeply. In traditional Chinese medicine, we often hear a saying that goes' in winter, you can store essence and nourish the kidneys'. According to the theory of traditional Chinese medicine, this statement is very correct.
But the winter mentioned here does not only refer to our traditional "Winter March". The period from 9pm to 3am in the morning of the next day is equivalent to the winter of the year. Therefore, this is also the best time for us to nourish the kidneys and essence.
I suggest everyone to sleep well at this time. With good sleep quality, kidney qi can be replenished. So it is recommended that "night brushing enthusiasts" turn off their phones and go to bed online at 9 o'clock on time, which is very important for restoring kidney qi.
Disclaimer: This article is a sharing of health knowledge. The drugs, prescriptions, acupuncture and moxibustion and other treatment and health preserving methods mentioned in this article should be applied under the guidance of professional doctors, and should not be applied by yourself. We are not responsible for any issues arising from improper use.